Grilled Okinawa Salted Pork With Garlic and Herbs

May 28, 2023May 28, 20230 4
Grilled Okinawa Salted Pork With Garlic and Herbs for a quick and easy meal
in Pork

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g okinawa salt pork
2 garlic cloves
1/2 tablespoon dried thyme
1/2 tablespoon dried basil
1/2 tablespoon dried oregano
1/4 teaspoon ground black pepper
1 piece eggplant
1/2 piece okinawa carrot
1/2 piece scallion

Nutrision Information

Servings Per Recipe
2
Calories
370
Sugar
3g
Fat
24g
This Grilled Okinawa Salted Pork recipe is a quick and easy meal that will satisfy all pork lovers. The use of okinawa salt pork adds a unique twist to the dish and provides a healthier option compared to regular pork. The garlic and herb vegetables that top off the dish add a burst of flavor and provide additional health benefits. This dish is perfect for those who want a quick, delicious meal that is also healthy and satisfying.

Instructions

1.Preheat grill to high heat
2.Cut eggplant, okinawa carrot, and scallion into small cubes and set aside
3.Season okinawa salt pork with dried thyme, dried basil, dried oregano, and ground black pepper, rubbing the seasoning to evenly coat the meat
4.Grill the pork on high heat for 4-5 minutes on each side, until cooked through and slightly charred
5.Remove the pork from the grill and let it rest for a few minutes before slicing into bite-sized pieces
6.In a large pan, heat a tablespoon of oil over medium-high heat. Add garlic and cook until fragrant. Add eggplant, okinawa carrot, and scallion, sautéing until vegetables are tender and slightly crispy
7.Plate the pork and top it off with the garlic-herb vegetables. Serve hot.

PROS

This dish is quick and easy to make, perfect for a weeknight dinner.

Okinawa salt pork is leaner and slightly less salty than regular pork, making it a healthier option for pork lovers.

The garlic and herb vegetables add a flavorful boost to the dish and provide a variety of health benefits.

CONS

Okinawa salt pork may be difficult to find in some areas, making it a less accessible ingredient.

The dish is high in sodium due to the salted pork, so it should be eaten in moderation for those who are sodium-sensitive.

HEALTH & BENEFITS

Okinawa salt pork is a healthier alternative to regular pork, being leaner and lower in saturated fat.
The garlic and herb vegetables provide a range of health benefits, including being high in antioxidants, anti-inflammatory properties, and promoting heart health.

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