Five-Spice Tuna Tataki

May 28, 2023May 28, 20230 15

Aromatic and Flavorful Five-Spice Tuna Tataki Recipe

by The Chefin Seafood

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	12 ounces tuna steaks
	1 tablespoon black pepper , cracked
	1 1/2 tablespoons sesame oil , divided
	2 tablespoons low sodium soy sauce
	2 garlic cloves , crushed
	1/4 teaspoon five-spice powder
	1/2 cup daikon radish , grated ( optional )

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

Originating in Japan, Tuna Tataki is a popular dish that involves searing the fish briefly to give it a crispy exterior while leaving the center tender and raw. This recipe uses a mix of soy sauce, sesame oil, and five-spice powder for a unique and aromatic flavor that will delight your taste buds. Perfect for anyone who loves Asian-inspired cuisine, this recipe can be served as an appetizer or main course. It pairs well with steamed rice, noodles, or a crisp salad. With its rich flavors and health benefits, this dish is sure to become a family favorite.

Instructions

1.	In a small bowl, combine cracked black pepper, 1 tablespoon of sesame oil, low sodium soy sauce, crushed garlic cloves, and five-spice powder to make marinade.
2.	Rub tuna steaks with the marinade and let them sit for 10 minutes in the fridge.
3.	Heat a pan over high heat with the remaining ½ tablespoon sesame oil.
4.	Add the tuna to the pan and sear for 1-2 minutes per side, or until cooked on the outside with a rare center.
5.	Let rest for a few minutes then slice thinly and serve with grated daikon radish (optional).

PROS

With its complex flavors, this dish is sure to impress your guests.

The tuna provides a healthy serving of protein and omega-3 fatty acids, while the spices and garlic offer immune-boosting properties.

Quick and easy to make, this recipe is ideal for a delicious and healthy midweek meal.

CONS

Raw fish may not be to everyone’s taste, and is best avoided by young children, pregnant women, and those with liver disease or immune system problems.

Additionally, fresh tuna can be expensive and may not be readily available at all times of the year.

HEALTH & BENEFITS

Tuna is a lean source of protein and omega-3 fatty acids, which can reduce inflammation, improve heart health, and support brain function. The five-spice powder and garlic in this recipe have also been shown to have immune-boosting and antioxidant properties.