Miso Ginger Wild Rice Blend With Carrots and Cabbage

May 28, 2023May 28, 20230 1
Delicious Miso Ginger Wild Rice Blend With Carrots and Cabbage Recipe
in Rice

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 cups uncooked wild rice mix ( or can use brown rice and barley or your own mix )
4 tablespoons rice vinegar
4 garlic cloves , finely chopped
3 tablespoons toasted sesame seeds
1 tablespoon finely chopped ginger
1 tablespoon miso ( barley , or any flavor miso you have on hand )
1/8 teaspoon crushed red pepper flakes
1 cup shredded red cabbage
1 medium carrot , shredded ( about 1/3 cup )
1/4 cup thinly sliced green onion

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
3g
Fat
5g
Miso Ginger Wild Rice Blend with Carrots and Cabbage is a combination of soft and chewy wild rice mixed with tangy and crunchy cabbage and shredded carrots. It is seasoned with a distinct umami-rich flavor coming from Miso and Ginger. This dish originated in Japan and has then become a favorite alternative to standard rice dishes for its delicious and nutritious characteristics. This Wild Rice Blend recipe is more than just a side dish. It's an excellent choice for a healthy plant-based meal that provides energy and vitality. Additionally, it can be a versatile dish that pairs well with other cuisines like Mexican, Japanese, and Chinese.

Instructions

1.Rinse wild rice mix in a fine wire strainer and drain; set aside.
2.In a large saucepan, combine 2-1/2 cups water and rice vinegar. Add rice; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 40-45 minutes.
3.Meanwhile, in a small bowl, whisk together garlic, 2 tablespoons sesame seeds, ginger, miso, red pepper flakes and remaining water until smooth.
4.In a large bowl, combine cabbage, carrot and green onion. Stir in miso mixture.
5.When rice is done, remove from heat. Stir in cabbage mixture. Cover; let stand 10 minutes. Fluff rice with a fork. Top with remaining sesame seeds.

PROS

This Wild Rice Blend is a gluten-free, fiber-rich, nutrient-packed dish that can be filling and can provide several health benefits.
It is a flavorful alternative side dish that combines the nutty and chewy texture of wild rice with the crunchiness and earthy flavor of the cabbage and carrots.

Miso is also beneficial to the body as it contains beneficial bacteria and provides building blocks for healthy skin.
It is also packed with vitamins and minerals, such as Vitamin K, Magnesium, and Zinc that are essential to sustain a healthy and balanced diet.

Moreover, Wild rice is not only a source of fiber but also provides antioxidants, amino acids, and essential minerals such as copper, phosphorus, and manganese, that can improve heart health, digestion, and metabolism.

CONS

Rice is a carbohydrate source, which makes it relatively high in calories.
This dish is a great addition to a balanced meal but should be eaten in moderation, especially for those who are mindful of their calorie intake.

Miso may not be appealing to some based on personal preferences and is also high in sodium, which is a concern for those sensitive to it or have high blood pressure.

HEALTH & BENEFITS

The health benefits of Miso Ginger Wild Rice Blend with Carrots and Cabbage are vast and extensive. This dish is a good source of protein, fiber, and plant compounds that can improve overall health. These benefits range from improved digestion and metabolism, reduced inflammation, and oxidative stress to the promotion of healthy skin, hair, and nails.
Wild rice is also a very promising food for people who are aiming to maintain their blood-sugar levels due to its low glycemic index.

Print

Leave a Reply

Your email address will not be published.