Grilled Tuna With Chipotle Ponzu and Avocado Salsa

May 28, 2023May 28, 20230 1
Grilled Tuna with Chipotle Ponzu and Avocado Salsa
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup orange juice
1/2 cup lime juice
1/4 cup grated onion
1/4 cup low sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 1/2 chipotle chiles ( in adobo sauce )
3/4 cup diced English cucumber
1/2 cup diced plum tomato
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
4 tuna steaks
1/4 teaspoon salt
cooking spray
2 cups hot cooked medium-grain rice

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
9g
Fat
10g
This grilled tuna recipe is a delicious and healthy way to enjoy seafood. Tuna is a popular fish for grilling due to its firm texture and mild flavor. The chipotle ponzu sauce adds a smoky and tangy flavor to the dish, while the avocado salsa adds a creamy and fresh element. This dish is perfect for a summer dinner party or a healthy weekday lunch.

Instructions

1.Combine the first 6 ingredients (orange juice through chipotle chiles) in a blender and process until smooth.
2.Combine the cucumber, tomato, avocado and cilantro in a bowl.
3.Preheat the grill.
4.Sprinkle the tuna with salt and coat with cooking spray.
5.Grill for approximately 3 minutes per side.
6.Top the tuna with the ponzu sauce and serve with the salsa and hot cooked rice.

PROS

This dish is low in saturated fat and high in protein, making it a heart-healthy choice.

Tuna is also an excellent source of omega-3 fatty acids, which may improve brain function and reduce inflammation.

CONS

Tuna is a type of fish that may contain moderate levels of mercury, so it should be consumed in moderation.

Additionally, this dish is high in sodium due to the soy sauce, so individuals on a low-sodium diet should take note.

HEALTH & BENEFITS

This dish contains tuna, which is a type of fish that is high in protein and omega-3 fatty acids.
These nutrients have been shown to support heart health, brain function and reduce inflammation in the body. Additionally, avocado is a good source of heart-healthy monounsaturated fats and fiber, which can promote satiety and aid in weight management.

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