Miso Glazed Grilled Japanese Eggplant

May 28, 2023May 28, 20230 1

Miso Glazed Grilled Japanese Eggplant with Mint

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 cup white miso ( also called shiro miso )
	1/4 cup cups sake ( or mirin or sherry or rice wine vinegar or add 1/4 teaspoon of sugar to 1/4 cup wine wine )
	2 tablespoons honey ( or sugar )
	6 Japanese eggplants , halved lengthwise ( or regular eggplants , cut lengthwise into 1-inch-1 1/2-inch strips )
	1/4 cup canola oil
	sea salt
	fresh ground black pepper
	chopped of fresh mint , for garnish

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

12g

Fat

Miso Glazed Grilled Japanese Eggplant is a classic Japanese dish that is popular around the world for its tasty and healthy profile. The dish is made by grilling eggplant halves and glazing them with a sweet and savory miso sauce. It can be served as a side dish, appetizer, or main course, depending on the occasion and the number of eggplants used. The dish is easy to prepare and requires minimal ingredients, making it a great option for busy weeknights or casual dinners with friends.

Instructions

1.	In a bowl, whisk together the miso, sake, and honey until smooth.
2.	Preheat a grill or grill pan to medium-high heat.
3.	Brush the eggplant halves with canola oil and season generously with salt and pepper.
4.	Grill the eggplant for 3-4 minutes per side, or until charred and tender.
5.	Brush the miso glaze onto the hot eggplant and grill for another minute or two to caramelize the glaze.
6.	Serve hot, garnished with fresh mint leaves.

PROS

This dish is a flavorful and healthy alternative to grilled meat.
The miso glaze adds a nice umami flavor to the eggplant, while the mint provides a refreshing finish.

Eggplant is also low in calories and high in fiber, making it a great option for those watching their weight.

CONS

Some people might find the texture of grilled eggplant mushy or slimy.

Japanese eggplants can also be hard to find in some areas.

HEALTH & BENEFITS

Eggplant is a great source of antioxidants, vitamins, and fiber, which can help reduce the risk of heart disease, cancer, and other chronic diseases.
The miso glaze is also high in protein, vitamins, and minerals, which can improve digestion, boost immunity, and support bone health.