Teriyaki Chicken Drumsticks (Teriyaki)

May 28, 2023May 28, 20230 2

Delicious Teriyaki Chicken Drumsticks recipe for your weekday dinner

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

22g

Fat

16g

Teriyaki chicken drumsticks are a twist on the classic fried chicken recipe. The chicken is marinated in a sweet and savory teriyaki sauce and then baked to perfection in the oven. This recipe is a great option for those looking for a healthier alternative to fried chicken. The drumsticks can be served hot with rice and vegetables of your choice, making it a complete meal. The recipe is easy to make and can be enjoyed by the whole family.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	In a saucepan, combine the soy sauce, brown sugar, water, olive oil, and ginger (if using). Bring the mixture to a boil and let it simmer for 5 minutes, stirring occasionally. Let the sauce cool down.
3.	Arrange the chicken drumsticks in a large baking dish.
4.	Pour the teriyaki sauce all over the drumsticks.
5.	Bake in the oven for 45-50 minutes or until the chicken is cooked through and the sauce has caramelized.
6.	Serve hot with rice and vegetables of your choice.

PROS

Teriyaki chicken drumsticks are packed with flavor and easy to make.

This recipe is a healthier alternative to fried chicken and can be enjoyed guilt-free.

CONS

The sauce can be on the sweeter side, which may not be suitable for everyone’s taste.

Teriyaki sauce generally contains high amounts of sodium, which may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

Chicken is a great source of protein, making it a staple food in many diets.
The soy sauce in this recipe contains amino acids that have been linked to improved heart health and reduced inflammation.
Brown sugar is a better alternative to white sugar as it contains more molasses and is less processed.

	8 -12 chicken drumsticks
	1 cup soy sauce
	1 cup brown sugar , packed
	1 cup water
	3 tablespoons olive oil or 3 tablespoons canola oil
	1 teaspoon ginger ( optional )