Yosenabe (All in One Pot)

May 28, 2023May 28, 20230 9
Yosenabe (All in One Pot) recipe for a delicious and easy meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb cod fish fillet , sliced in 3 pieces
2 prawns , deveined and butterflied
1/4 onion , sliced
1 napa cabbage leaf , cut into bite size
3 shiitake mushrooms , stems removed
1/4 carrot , sliced
3 ounces tofu , cubed
dried kombu
2 tablespoons sake
1 tablespoon soy sauce
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
2
Calories
280
Sugar
5g
Fat
5g
Yosenabe is a traditional Japanese hot pot dish that is known for its simplicity and deliciousness. In Japanese, yosenabe means 'all in one pot', which perfectly describes how this dish is made. This recipe uses a variety of ingredients, such as fish, seafood, vegetables, and tofu, that are all cooked in one pot to create a flavorful dish. Yosenabe is a perfect meal to share with family and friends on a cold winter day, or any day, really!

Instructions

1.Soak the dried kombu in water for 2 hours.
2.Cut all the ingredients into bite-sized pieces.
3.In a pot, add the soaked kombu with the water, shiitake mushrooms, and sliced onion.
4.Bring to a boil over medium-high heat and remove the kombu.
5.Add the sliced carrots, cubed tofu, cod fish fillet, and deveined prawns.
6.Cover with a lid and simmer for 5 minutes.
7.Add the sliced napa cabbage and continue to simmer for another 5 minutes.
8.Add 2 tablespoons of sake, 1 tablespoon of soy sauce, and 1/4 teaspoon of salt.
9.Serve hot in bowls.

PROS

Yosenabe is a healthy and easy one-pot meal that is perfect for any occasion.

Its ingredients are packed with nutrients that are great for your health.

CONS

This recipe uses a lot of seafood, which can be expensive and not accessible for everyone.

If you have seafood allergies, this recipe may not be suitable for you.

HEALTH & BENEFITS

Yosenabe is a healthy and nutritious meal that is packed with vitamins and minerals.
It contains fish, which is rich in omega-3 fatty acids that are great for your skin, brain, and heart health.
It also contains vegetables, such as napa cabbage, shiitake mushrooms, and carrots, that are rich in fiber, which can help with weight management and digestion.

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