Nori- Sushi Rice

May 28, 2023May 28, 20230 11

Savoury Nori Sushi Rice for a Healthy Meal

by The Chefin Sushi

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Nori Sushi Rice is a perfect option for an easy, quick, and healthy meal. It is a delicious dish that is incredibly versatile, where you can customize the ingredients based on your preference. The sushi roll is packed with mouth-watering flavors, and it's a perfect lunch or dinner option anytime. The balanced mix of vinegar, sugar, and salt in the rice gives the perfect delicious flavor to all the ingredients inside, making it a great dish for both sushi lovers and beginners. Try making this recipe today for a sushi experience that your taste buds won't forget!

Instructions

1.	In a small bowl, mix the rice vinegar, sugar, and salt until the sugar and salt dissolve.
2.	In a large mixing bowl, add cooked rice and vinegar mixture.
3.	Mix the rice properly till the vinegar mixture is coated evenly.
4.	Divide the rice mixture into 2 portions and keep aside.
5.	Toast each nori sheet over a flame, until it gets crispy and shiny.
6.	Place the toasted nori sheets on a wooden sushi mat with shiny side facing down.
7.	Take some prepared rice and spread a layer over the nori sheet, leaving 1/2 inch of space from all sides.
8.	Place the sushi fillings of your choice (cucumbers, carrots, avocado, crabmeat, tofu) over the rice layer.
9.	Use the mat to firmly roll the nori and rice over the fillings.
10.	Use a sharp knife to gently cut the long sushi roll into slices with 1 inch width.

PROS

Nori sushi is low in fat and calories and also acts as a great source of protein, dietary fibers, and antioxidants in your diet.

The balanced mix of vinegar, sugar, and salt in the rice gives the perfect delicious flavor to all the ingredients inside.

CONS

Nori sushi rice is high in carbohydrates, so it should be consumed moderately.

The tamari soy sauce used has high sodium content, which should also be monitored if consumed daily in high doses.

HEALTH & BENEFITS

Nori Seaweed in the sushi is a great source of Iodine, Vitamin C, Magnesium, Calcium, and Iron.
The rice vinegar and tamari sauce helps in reducing the risk of heart diseases and improving gut health.
Cucumbers and carrots in the sushi rolls are packed with many essential vitamins and nutrients beneficial to our body.

	1 cup cooked rice ( preferably asian rice )
	2 tablespoons rice vinegar
	3/4 tablespoon sugar
	1/2 - 1 teaspoon salt
	2 sheets nori ( seaweed paper )
	4 tablespoons tamari soy sauce