Speedy Soy Spinach

May 28, 2023May 28, 20230 3

Quick and easy Speedy Soy Spinach recipe for a healthy side dish

by The Chefin Side

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.5g

Fat

7.5g

Speedy Soy Spinach is a simple and delicious side dish that is perfect for those looking for a quick and healthy meal option. The recipe is incredibly easy to make, and can be ready in just a few minutes. Spinach is a superfood that is packed with vitamins and minerals, and it's also low in calories, making it an excellent choice for those trying to maintain a healthy diet. This recipe adds some flavor to the spinach with soy sauce and sesame seeds, creating a tasty and nutritious dish that the whole family will enjoy.

Instructions

1.	In a large wok or pan, heat the vegetable oil over medium heat.
2.	Add the garlic and sauté until fragrant, about 1 minute.
3.	Add the spinach and toss until it wilts, about 2-3 minutes.
4.	Drizzle soy sauce over the spinach and continue to toss until the spinach is coated.
5.	Sprinkle toasted sesame seeds over the spinach and serve hot.

PROS

This recipe is incredibly quick and easy to make, perfect for busy weeknights.

Spinach is a highly nutritious and low-calorie food, making it an excellent choice for those trying to maintain a healthy diet.

CONS

Some people may not enjoy the strong flavor of soy sauce.

Spinach can be high in oxalates, which may contribute to kidney stones in people who are susceptible.

HEALTH & BENEFITS

Spinach is a great source of vitamins and minerals, including vitamin K, vitamin A, folate, and iron.
Soy sauce contains amino acids and antioxidants, and has been linked to potentially reducing the risk of heart disease.

	1 tablespoon vegetable oil
	1 garlic clove
	7 ounces spinach
	2 tablespoons soy sauce
	1 tablespoon toasted sesame seeds