Wasabi Sesame Noodle Salad

May 28, 2023May 28, 20230 1
Healthy & flavorful Wasabi Sesame Noodle Salad recipe for lunch or dinner
in Salad

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces soba noodles
1 tablespoon toasted sesame oil
3 tablespoons soy sauce
3 tablespoons rice vinegar
1 tablespoon agave syrup
1 teaspoon wasabi powder
2 garlic cloves , minced
1 teaspoon chili-garlic sauce
1 cucumber , peeled and shredded
1 carrot , peeled and shredded
1 scallion , trimmed and thinly sliced
1 tablespoon black sesame seed

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
6g
Fat
5g
This Wasabi Sesame Noodle Salad recipe is a delicious and healthy twist on classic cold noodle salads. The soba noodles are combined with shredded cucumber and carrot, then topped with a flavorful dressing that has a spicy kick from the wasabi powder. The dressing is also made with healthy ingredients like toasted sesame oil and rice vinegar. Overall, this salad is a great option for a light lunch or dinner if you're looking for something that's both flavorful and healthy.

Instructions

1.Cook the soba noodles according to package instructions, then drain and rinse under cold water.
2.In a small bowl, whisk together the toasted sesame oil, soy sauce, rice vinegar, agave syrup, wasabi powder, minced garlic, and chili-garlic sauce.
3.In a large bowl, combine the cooked noodles, shredded cucumber and carrot, and thinly sliced scallion.
4.Pour the dressing over the noodle mixture and toss to coat.
5.Sprinkle with black sesame seeds just before serving.

PROS

This Wasabi Sesame Noodle Salad is packed with flavor and healthy ingredients like soba noodles, cucumber, and carrot.

It’s a great option for a light and refreshing lunch or dinner that won’t leave you feeling weighed down.

CONS

Some people may find the wasabi flavor in the dressing too strong.

The soba noodles can also be a bit delicate and may break apart if not handled carefully.

HEALTH & BENEFITS

This salad is full of healthy ingredients like soba noodles, which are lower in calories and carbs than most pasta.
The cucumber and carrot add fiber and vitamins, while the sesame oil and black sesame seeds provide healthy fats.
Wasabi is also believed to have anti-inflammatory and anti-cancer properties.

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