Okonomiyaki (Japanese Pizza)

May 28, 2023May 28, 20230 13
Satisfy your taste buds with the savory and delicious Okonomiyaki (Japanese Pizza)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1/2 cup flour
1/2 cup water
4 tablespoons mashed potatoes
2 cups shredded cabbage
6 mushrooms ( optional )
3 tablespoons oil
1 package vegetarian ham ( optional )
4 tablespoons mayonnaise
4 tablespoons barbecue sauce

Nutrision Information

Servings Per Recipe
2-3
Calories
370
Sugar
13g
Fat
24g
Okonomiyaki (Japanese Pizza) is a popular food dish in Japan, often found in local food stalls and restaurants. The name Okonomiyaki signifies “grilled as you like it”, and this dish can be customized according to an individual's preference. It's a quick and satisfying meal option that can be enjoyed for lunch or dinner. Okonomiyaki is best served hot and can be enjoyed with a savory or sweet topping, making it a perfect meal option for individuals who enjoy a customizable meal experience.

Instructions

1.In a bowl, mix together flour, water, and mashed potatoes to form a batter.
2.Add shredded cabbage, mushrooms (if using), and vegetarian ham (if using) to the batter and mix until well combined.
3.Heat oil in a non-stick pan and add the batter mixture, flattening it slightly with a spatula. Cook for 5-7 minutes on each side or until golden brown.
4.Once cooked, slide the Okonomiyaki onto a serving plate and drizzle with mayonnaise and barbecue sauce. Serve hot.

PROS

Okonomiyaki (Japanese Pizza) is a versatile dish that can incorporate a variety of ingredients including vegetables, seafood, and meat.
It’s easy to prepare and affordable, making it a popular meal choice among Japanese families.
It’s also a great way to use up leftover ingredients from the fridge.

CONS

Okonomiyaki (Japanese Pizza) can be high in calories and sodium depending on the ingredients used.
It’s not a recommended meal option for individuals with gluten intolerance or those following a low-carb diet.

HEALTH & BENEFITS

Okonomiyaki (Japanese Pizza) contains a good amount of fiber and vitamin C due to the presence of cabbage in the dish. The batter is also a source of carbohydrates and protein. Adding vegetables and lean protein options such as mushrooms and vegetarian ham can increase the nutritional value of the dish. However, moderation is key when consuming Okonomiyaki.

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