Pork Mince over Pumpkin (Japanese recipe)

May 28, 2023May 28, 20230 2
Pork Mince over Pumpkin, a delicious Japanese recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g pumpkin ( firm one )
1 cup water
1 1/2 tablespoons soy sauce
2 tablespoons mirin
2 teaspoons sugar
1 pinch chili powder
1 pinch salt
200 g ground pork
1 tablespoon cornstarch
2 tablespoons water , extra

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
11g
Pork Mince over Pumpkin is a classic Japanese dish that is hearty, wholesome and delicious. With a savory pork mince base and delicious juicy pumpkin, this dish provides a perfect blend of textures and flavors. Traditionally eaten as-is or with steamed rice or noodles, this dish is a staple in many households throughout Japan. Whether it is for a family dinner or with friends at a dinner party, this dish is an excellent choice for those who love Japanese flavors!

Instructions

1.Peel pumpkin and cut it into 2-inch cubes
2.In a small bowl, mix together soy sauce, mirin, sugar, chili powder, and salt. Set aside
3.In a skillet, cook pork over medium heat, breaking it up with a spoon, until it is no longer pink
4.Add the pumpkin to the skillet and pour in the soy sauce mixture
5.Cover the skillet and reduce heat to low. Cook, stirring occasionally, until the pumpkin is tender, about 10-15 minutes
6.In a small bowl, mix together cornstarch and extra water. Add the mix to the skillet and stir until it starts to thicken
7.Serve hot over rice or noodles

PROS

Pork Mince over Pumpkin is a delicious and easy-to-make dish that is perfect for a quick dinner.
It is savory and sweet, with a perfect blend of flavors.
This dish is also high in protein and low in carbs, making it a great option for a healthy diet.
The pumpkin in this dish adds fiber, potassium, and vitamin C to your meal.

CONS

While this dish is relatively healthy, it does contain some sugar.
Additionally, for those who do not like pumpkin, the taste of this dish may not be appealing.
Finally, the prep for this dish may be time-consuming for those in a hurry.

HEALTH & BENEFITS

Pork Mince over Pumpkin is high in protein, making it a great option for those trying to build muscle or maintain a healthy weight. The pumpkin in this dish provides fiber, which aids in digestion and helps you feel fuller for longer. Additionally, pumpkin is high in potassium, which helps maintain healthy blood pressure levels. Finally, the chili powder in this dish contains capsaicin, which has been linked to reducing inflammation and aiding in weight loss.

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