Azteca Soup

May 28, 2023May 28, 20230 5
Spicy and flavorful Azteca Soup recipe
in Soup

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 corn tortillas , cut into 1/2 inch strips
1 1/2 cups vegetable oil for frying
salt to taste
4 cups chicken broth
1 cup fresh cilantro leaves
2 large tomatoes
1 large onion
1 tablespoon chipotle peppers in adobo sauce
1 teaspoon salt , or to taste
2 avocados - peeled , pitted and diced

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
4g
Fat
47g
Azteca soup is a traditional Mexican dish that is enjoyed all over the world. It is named after the ancient Aztec people, who developed many of the ingredients and cooking techniques used in the dish. This soup is known for its spicy and complex flavor, which comes from a combination of roasted tomatoes, chipotle peppers, and toasted tortillas. In addition to its great taste, Azteca soup is also vegetarian and gluten-free, making it a great choice for people with dietary restrictions. Whether enjoyed on a cool evening or as a hearty lunchtime meal, Azteca soup is a crowd-pleaser that is sure to satisfy.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Spread the tortilla strips in a single layer on a baking sheet.
3.Bake for 10-15 minutes, or until crispy and golden brown.
4.Meanwhile, heat the vegetable oil in a heavy pot over medium heat.
5.Fry the tortilla strips in batches until crispy, about 1-2 minutes per batch.
6.Remove the strips with a slotted spoon and drain on paper towels.
7.In a blender, combine the chicken broth, cilantro, tomatoes, onion, and chipotle peppers in adobo sauce.
8.Blend until smooth.
9.Pour the soup mixture into the pot with the remaining oil and stir.
10.Bring to a simmer and cook for 10 minutes, stirring occasionally.
11.Add the salt and diced avocado to the pot and stir to combine.
12.Remove from heat.
13.Ladle the soup into bowls and top with the crispy tortilla strips.

PROS

Azteca soup is a flavorful and satisfying dish that is easy to prepare.

It is also vegetarian and gluten-free.

CONS

This soup is high in sodium due to the chicken broth and salt.

It is also high in fat due to the fried tortilla strips and avocado.

HEALTH & BENEFITS

Despite being high in sodium and fat, this soup does offer some health benefits.
Avocado is a good source of healthy monounsaturated fats, which can help improve cholesterol levels.
Tomatoes are rich in lycopene, which has been linked to reducing the risk of certain types of cancer.
Cilantro is a good source of antioxidants and has been shown to improve digestion and reduce inflammation.

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