Chilled Eggplant (Aubergine) and Tomato Salad

May 28, 2023May 28, 20230 2

Chilled Eggplant (Aubergine) and Tomato Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

75 min

Level

Very Easy

Rating

Ingredients

	1 tablespoon peeled and minced fresh ginger
	2 tablespoons minced scallions , white part only
	4 tablespoons rice vinegar
	2 tablespoons soy sauce
	1 tablespoon sugar
	2 teaspoons sesame oil
	6 Japanese eggplants , stemmed
	1 medium tomatoes , peeled , cored and seeded

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chilled eggplant (aubergine) and tomato salad is a refreshing dish that is perfect for hot summer days. This dish originated in Japan and is a popular side dish that is often served with a variety of grilled meats. The combination of the tender, slightly sweet eggplants and the juicy, tangy tomatoes makes for a perfect flavor profile. This dish is easy to make and can be prepared well in advance, making it a great option for entertaining guests or packing for a picnic.

Instructions

1.	In a small bowl, mix together the ginger, scallions, rice vinegar, soy sauce, sugar, and sesame oil.
2.	Cut the eggplants in half lengthwise and then cut them into thin slices.
3.	Bring a large pot of water to a boil and add the eggplant slices. Cook for 3-4 minutes until they are tender but not mushy.
4.	Drain the eggplants and immediately rinse them with cold water to stop the cooking process.
5.	In a large bowl, mix together the eggplants, tomatoes, and sauce.
6.	Refrigerate for at least an hour before serving. Serve chilled.

PROS

This salad is packed with flavor and nutrients.
Eggplants are low in calories and high in fiber, making this dish a great choice for anyone looking to lose weight or improve gut health.
Tomatoes are a good source of vitamin C and antioxidants that help reduce inflammation in the body.

CONS

Some people may not enjoy the texture of cooked eggplants, which can be somewhat mushy.
Additionally, this dish may not be filling enough as a standalone meal and may need to be paired with other dishes for a more complete meal.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight or improve gut health. Eggplants are also known to contain compounds that help lower blood pressure and improve heart health. Similarly, tomatoes contain lycopene, an antioxidant that helps reduce the risk of cancer and heart disease.