Ashley’s Honey Chicken Stir-Fry

May 28, 2023May 28, 20230 5
Amazing Ashley's Honey Chicken Stir-Fry recipe for a quick and healthy dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cut into 1-inch pieces
1 large garlic clove , minced
3 tablespoons olive oil , divided
3 1/2 tablespoons honey
3 1/2 tablespoons soy sauce ( I use reduced sodium )
1/2 teaspoon salt
1/4 teaspoon pepper
1 red bell pepper , seeded , cut into 1-inch pieces
1 yellow bell pepper , seeded , cut into 1-inch pieces
1/2 yellow onion , sliced
1 large carrot , diagonally sliced , thin
2 teaspoons cornstarch
1 tablespoon cold water

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
21g
Fat
12g
Ashley's Honey Chicken Stir-Fry is a delicious and healthy twist on traditional Chinese stir-fry recipes. It combines the sweetness of honey with the saltiness of soy sauce to create a unique flavor that appeals to all. The dish is perfect for a busy weeknight dinner or a weekend meal with family and friends. The colorful array of vegetables and protein makes this dish both flavorful and healthy.

Instructions

1.In a small bowl, whisk together honey, soy sauce, salt, pepper, cornstarch, and cold water until well combined.
2.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
3.Add chicken and sauté until browned and cooked through, about 5-7 minutes.
4.Remove chicken from skillet and set aside.
5.Add remaining tablespoon of olive oil to the skillet.
6.Add garlic, bell peppers, onion, and carrot and stir-fry for 2-3 minutes.
7.Add chicken back to the skillet and pour the honey sauce on top.
8.Cook for an additional 2-3 minutes, stirring frequently until the sauce has thickened and evenly coated all ingredients.
9.Serve hot and enjoy!

PROS

Easy to make and ready in just 30 minutes, this stir-fry is a perfect option for a quick and healthy weeknight dinner.

Rich in protein and vegetables, it is a nutritious way to fuel your body.

CONS

This dish is high in sodium due to the use of soy sauce, which should be consumed in moderation, especially by those with high blood pressure.

It may not be suitable for those with soy or gluten allergies.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and minerals that help maintain immune system function and support overall health.
The use of garlic and onion has been linked to improving heart health and reducing inflammation, while the bell peppers and carrots provide valuable antioxidants.

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