Low-Fat Japanese Chicken-Scallion Rice Bowl

May 28, 2023May 28, 20230 3
Low-Fat Japanese Chicken-Scallion Rice Bowl - A Delicious and Healthy Meal
in Japanese

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups instant brown rice
1 cup reduced-sodium chicken broth
1 1/2 tablespoons sugar
2 tablespoons reduced sodium soy sauce
1 tablespoon mirin
2 large egg whites
1 large egg
8 ounces boneless skinless chicken breasts , cut into half inch pieces
6 scallions , trimmed and thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
367
Sugar
8g
Fat
6g
The Low-Fat Japanese Chicken-Scallion Rice Bowl is a delicious and healthy meal that is perfect for any time of the day. It is a popular dish in Japanese cuisine and is known for its bold flavors and low-fat content. In this dish, boneless skinless chicken breasts are cooked with eggs and scallions and served over instant brown rice. This recipe makes for a quick and easy meal and is perfect for busy weeknights or lazy weekends. The dish is not only nutritious but also makes for a satisfying and flavorful meal that can be enjoyed by the whole family.

Instructions

1.Cook rice according to package instructions.
2.In a small bowl, whisk together chicken broth, sugar, soy sauce, and mirin.
3.In another bowl, whisk together egg whites and egg.
4.Heat a nonstick skillet over medium-high heat and spray with cooking spray.
5.Add chicken and sauté until cooked through, about 4 minutes.
6.Scoot the chicken to one side of the skillet and pour the egg mixture onto the other side.
7.Cook, stirring occasionally, until the egg is set, about 2 minutes.
8.Add scallions and stir everything together until heated through, about 1 minute.
9.Divide rice between two bowls and spoon chicken mixture on top.

PROS

This Low-Fat Japanese Chicken-Scallion Rice Bowl is packed with protein and flavor.

It is a healthy meal that is easy to make and can be enjoyed any time of the day.

CONS

The chicken is cooked using a nonstick skillet, which may not provide the same level of flavor as using a traditional pan.

Also, the dish takes a few steps to prepare, which may be time-consuming for some people.

HEALTH & BENEFITS

This Low-Fat Japanese Chicken-Scallion Rice Bowl is filled with protein and veggies, making it a healthy meal option.
The chicken in this dish is a great source of lean protein, which is important for building and repairing muscle mass.
The scallions are rich in vitamin C and fiber, which can help improve digestion and boost the immune system.

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