Crisp Panko Chicken Cutlets w-Tonkatsu Sauce

May 28, 2023May 28, 20230 14
Crisp Panko Chicken Cutlets w-Tonkatsu Sauce recipe for a delicious and satisfying dinner
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breast halves
kosher salt
black pepper
1/2 cup flour
3 eggs , lightly beaten with
1/3 cup water
2 cups japanese panko breadcrumbs
1/2 head cabbage , shredded
1/2 cup Worcestershire sauce
1/4 cup granulated sugar
1/4 cup soy sauce
1/4 cup tomato ketchup
1 teaspoon Dijon mustard
1/4 teaspoon ground allspice

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
21g
Fat
18g
Crisp Panko Chicken Cutlets w-Tonkatsu Sauce is a popular dish in Japanese cuisine, often served at traditional カツレツ (katsuretsu) restaurants. This dish features crispy chicken cutlets that are coated in a crunchy breadcrumb crust and served with a tangy tonkatsu sauce. This meal is considered a comfort food in Japan; it is hearty, satisfying, and perfect for a filling dinner after a long day. You can serve this dish with shredded cabbage or steamed rice to complete your meal.

Instructions

1.Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
2.Season chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper on both sides.
3.Place flour in a shallow dish and season with additional 1/2 teaspoon salt and 1/4 teaspoon black pepper.
4.In another shallow dish, whisk together beaten eggs and water.
5.In a third shallow dish, place Panko breadcrumbs.
6.Coat each chicken breast in flour mixture, then dip into egg mixture, and finally coat in Panko breadcrumbs.
7.Heat 1/4 cup of oil in a large skillet over medium-high heat.
8.Cook chicken cutlets 2-3 minutes per side until golden brown, then transfer to lined baking sheet and finish cooking in the oven for 10-12 minutes.
9.In a saucepan over medium heat, whisk together Worcestershire sauce, sugar, soy sauce, tomato ketchup, Dijon mustard, allspice, and 1/2 cup of water.
10.Bring sauce to a boil, stirring occasionally, then reduce heat and simmer for 5-10 minutes until sauce has thickened slightly.

PROS

The crispy panko coating gives each chicken cutlet a satisfying crunch, while the sweet and tangy tonkatsu sauce adds a flavorful kick.

This meal is filling and hearty, perfect for a satisfying dinner.

CONS

Deep-frying the chicken cutlets instead of pan-frying them may result in an even crispier coating, but also adds more calories and fat to the dish.

This recipe may not be suitable for those with gluten or soy allergies.

HEALTH & BENEFITS

Chicken is a lean protein source that is low in fat and calories but high in essential amino acids.
The whole wheat Panko breadcrumbs provide a satisfying crunch while adding additional fiber to the dish.
Tonkatsu sauce is high in sugar and sodium, so it should be enjoyed in moderation.

Print

Leave a Reply

Your email address will not be published.