Japanese Sesame Chicken Skewers

May 28, 2023May 28, 20230 2

Juicy and flavorful Japanese Sesame Chicken Skewers

by The Chefin Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

Japanese Sesame Chicken Skewers are a twist on traditional Japanese yakitori skewers, which are typically made with chicken thighs or other meats. The addition of red bell pepper adds a pop of color and vitamin C. Sesame seeds provide a nutty flavor and texture that pairs well with the juicy chicken, creating a meal that is both healthy and flavorful. This dish is perfect for a busy weeknight when you want to prepare something quick and easy, but still impress your family or guests with an exotic twist on a classic dish.

Instructions

1.	In a small bowl mix together ginger, mirin, soy sauce and sesame oil.
2.	Thread chicken tenders and red bell pepper pieces onto the skewers, brush with the sauce and marinate for 20 minutes.
3.	Heat a grill pan or grill to medium-high heat. Grill the skewers for 8-10 minutes, flipping occasionally, until chicken is cooked through.
4.	Sprinkle sesame seeds over the skewers and serve hot.

PROS

These Japanese Sesame Chicken Skewers are perfect for a quick and easy dinner, and have a deliciously juicy flavor.

They can be prepared in advance and are easy to customize with your favorite veggies.

CONS

Chicken breast tenders can easily dry out, so be sure not to overcook them on the grill.

These skewers are not vegetarian-friendly and may not be suitable for those with soy allergies.

HEALTH & BENEFITS

This dish is a great source of lean protein and is low in calories and fat.
The ginger in the marinade may aid in digestion and have anti-inflammatory benefits.

	1 tablespoon minced ginger
	1/4 cup mirin or 1/4 cup sherry wine
	1/4 cup soy sauce
	1 teaspoon toasted sesame oil
	1 lb chicken breast tenders
	1 large red bell pepper , cut in 1 inch pieces
	2 tablespoons sesame seeds