Japanese Takana Pork – Microwave Recipe

May 28, 2023May 28, 20230 14
Japanese Takana Pork - A Microwave Recipe for Busy Days
in Pork

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

150 g thinly sliced pork ( Tonkatsu cut )
1 teaspoon grated ginger
1 tablespoon sake
1/2 tablespoon soy sauce
1/2 tablespoon sesame oil
30 g mustard , leaves ( takana )
50 g enoki mushrooms
1 piece dried shiitake mushroom ( soaked in 1 cup water , stock reserved )
1/4 cup shiitake water
3 cm pc carrots
2 pieces scallions
1/4 piece yellow onion
1 teaspoon cornstarch
2 teaspoons water

Nutrision Information

Servings Per Recipe
2
Calories
375
Sugar
2g
Fat
28g
Japanese Takana Pork is a popular dish in Japan that combines the flavors of thinly sliced pork and mustard leaves, also known as takana. This dish is typically prepared by sautéing the ingredients in a skillet, but this microwave recipe makes it even easier to enjoy the flavors of this dish. Moreover, the microwave method helps to retain the moisture and tenderness of the pork, resulting in a juicy and flavorful dish that can be served as a main course or a side dish.

Instructions

1.In a microwave-safe bowl, combine the thinly sliced pork, grated ginger, sake, soy sauce, and sesame oil.
2.Mix well and cover with plastic wrap, leaving a small vent.
3.Microwave on high for 2 to 3 minutes or until the pork is cooked through.
4.Meanwhile, in a small bowl, whisk together the cornstarch and water.
5.Set aside.
6.In a skillet over medium-high heat, sauté the takana, enoki mushrooms, dried shiitake mushrooms, carrots, scallions, and onion until tender.
7.Add in the shiitake water and simmer until the liquid is reduced by half.
8.Add in the microwaved pork and stir well.
9.Add in the cornstarch mixture and stir until the sauce is thickened.

PROS

Quick and easy to make, this microwave recipe is perfect for busy days when you don’t have much time to spend in the kitchen.

The combination of pork and takana provides a balanced dose of protein and fiber, making it a satisfying and healthy meal.

CONS

Microwaving the pork may result in a less crispy texture compared to pan-seared or grilled pork.

It may not be suitable for those who prefer traditional cooking methods.

HEALTH & BENEFITS

Takana is a nutrient-dense leafy vegetable that contains high amounts of vitamins A, C, and K, as well as calcium and iron.
It is known for its potential health benefits, including lowering cholesterol levels and improving digestion.
Meanwhile, pork is a rich source of protein and Vitamin B12, which are essential for building and maintaining muscle and blood cells.

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