Izakaya Sakura Sesame-Avocado Brown Rice

May 28, 2023May 28, 20230 1
Healthy and delicious Izakaya Sakura Sesame-Avocado Brown Rice recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
2 large ripe avocados
1/4 cup soy sauce
1/4 cup rice vinegar
3 tablespoons sesame oil
2 tablespoons sesame seeds
1 package beech mushrooms
1 bunch broccoli rabe
1 teaspoon sesame oil
1 lb medium firm tofu or 1 lb firm tofu
4 tablespoons cornstarch or 4 tablespoons flour , as needed
oil , as needed ( for frying )
sesame seeds ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
4g
Fat
25g
Izakaya Sakura Sesame-Avocado Brown Rice is a delicious, vegetarian main dish that is inspired by the traditional Japanese izakaya. This dish combines nutty brown rice, creamy avocado, and crispy tofu with a tangy sesame dressing. The addition of sautéed beech mushrooms and broccoli rabe adds a pop of green color along with extra nutrition. This dish is a great option for those looking to incorporate more plant-based meals into their diet or are following a vegetarian or vegan lifestyle. It is packed with flavor and can be customized to include different vegetables or protein sources. Try it out for a satisfying and healthy meal, perfect for lunch or dinner!

Instructions

1.Rinse the brown rice until the water runs clear, then add it to a pot with 4 cups of water and a pinch of salt. Bring to a boil, then lower the heat to a simmer and cook for 45-50 minutes or until the rice is tender and all the water is absorbed.
2.While the rice is cooking, prepare the rest of the ingredients. Cut the avocado in half, remove the pit, and dice the flesh. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil. Toast the sesame seeds in a dry pan over medium heat until golden brown.
3.Trim the roots off the beech mushrooms and tear them into smaller pieces. Wash the broccoli rabe and cut it into bite-size pieces. Heat up a skillet over medium heat and add the sesame oil. Add the vegetables and sauté until golden brown. Season with salt and pepper to taste.
4.Cut the tofu into bite-size pieces. Coat them with cornstarch or flour, shaking off the excess. Heat up oil in a skillet over medium-high heat and fry the tofu until golden brown on all sides.
5.To serve, divide the brown rice into bowls, top with the sautéed vegetables, fried tofu, and sesame seeds. Drizzle with the dressing and top with diced avocado.

PROS

This dish is a healthy, vegetarian option that is full of flavor and texture.
Avocado provides healthy fats, while brown rice and vegetables offer fiber and nutrients.
The tofu adds protein, making it a well-rounded meal.
It is also easy to customize with different vegetables or protein sources.

The dish is also gluten-free and can be made vegan by using a substitute for the honey in the dressing.

CONS

This recipe requires some prep work and multiple steps, which may take longer than some other dishes.
It also requires access to specialty ingredients like beech mushrooms and rice vinegar.

HEALTH & BENEFITS

This dish is full of healthy ingredients, including brown rice, which is high in fiber and antioxidants. The added vegetables also provide essential vitamins and minerals. Avocado provides healthy fats, known to support heart health and reduce inflammation. Tofu is a great source of plant-based protein, which can aid in building and repairing muscles.

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