Soy Sauce and Vinegar Flavoured Sardines

May 28, 2023May 28, 20230 2

Soy Sauce and Vinegar Flavoured Sardines - Tasty and Filling

by The Chefin Seafood

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

Sardines are a popular seafood, often enjoyed fresh or canned in various recipes around the world. This particular recipe features sardines marinated in a mixture of soy sauce, vinegar, and ginger, giving them a distinctly savory and tangy flavor. High in protein and omega-3 fatty acids, sardines have a variety of health benefits and can be an excellent addition to a balanced diet. While some people may find the bony texture of sardines challenging, the unique taste is loved by seafood enthusiasts worldwide.

Instructions

1.	Clean and gut the sardines.
2.	In a shallow dish, combine the rice vinegar, sake, and soy sauce.
3.	Add gingerroot to the marinade and mix well.
4.	Add the sardines to the marinade, turning them a few times to coat them with the sauce.
5.	Cover and refrigerate for at least 30 minutes.
6.	Preheat the grill to medium-high heat.
7.	Remove the sardines from the marinade, discard the marinade, and grill the sardines on each side for three to four minutes until cooked through.

PROS

Sardines are a delicious and sustainable source of protein, making this a filling and satisfying meal.

The marinade provides a savory and tangy flavor that complements the natural taste of the sardines.

CONS

Sardines can be quite bony, making them difficult to eat for some people.

The strong flavor of sardines may not be to everyone’s liking.

HEALTH & BENEFITS

Sardines are high in omega-3 fatty acids, which have been linked to a variety of health benefits such as reducing inflammation and lowering the risk of heart disease and stroke.
The ginger in this recipe has been shown to have anti-inflammatory and antioxidant properties, and may also aid in digestion.

	8 sardines ( about 2oz each )
	1/4 cup rice vinegar
	1/4 cup sake
	1/4 cup soy sauce
	3 tablespoons gingerroot , finely cut