Yakitori ( Seasoned Chicken on Skewers)

May 28, 2023May 28, 20230 15
Yakitori - Seasoned Chicken on Skewers with a Japanese twist
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g chicken thighs or 500 g chicken breast fillets , cut into 2 . 5 cm pieces
1 medium red capsicum , chopped coarsely
4 fresh shiitake mushrooms , stems removed , halved
6 thick green onions , trimmed cut into 2 . 5 cm lengths
1/4 teaspoon sansho pepper
125 ml Japanese soy sauce
125 ml sake
60 ml mirin
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
7g
Fat
2g
Yakitori is a traditional Japanese dish that consists of skewered, grilled chicken brushed with a sweet and savory sauce. It is a popular street food in Japan and an essential item on any izakaya menu. The name Yakitori literally means, 'grilled chicken,' and it has been a staple of Japanese cuisine for centuries. For many Japanese people, eating Yakitori is a nostalgic experience that takes them back to their childhood. It is a dish that is enjoyed by people of all ages, from young children to the elderly.

Instructions

1.In a saucepan, combine soy sauce, sake, mirin, sugar, and sansho pepper.
2.Cook over medium heat, stirring, until sugar has dissolved.
3.Remove from heat and let cool.
4.Thread chicken, capsicum, shiitake, and green onions onto skewers, alternating the ingredients.
5.Preheat grill or BBQ, brush with a little oil, and grill for 5-6 minutes on each side, basting with the sauce, until chicken is cooked through.
6.Serve skewers hot with remaining sauce on the side.

PROS

Yakitori is a quick and easy meal to prepare, full of flavor and perfect for a summer BBQ or an easy weeknight dinner.

It is high in protein and low in fat, making it a healthy alternative to other grilled meat dishes.

CONS

Yakitori contains soy sauce and mirin, which can be high in sodium and sugar, respectively.

It is also important to ensure that chicken is cooked through to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Yakitori is a good source of lean protein, essential vitamins and minerals such as vitamin B6, niacin, and phosphorus.
It is also a low-fat and low-calorie dish, making it perfect for those looking to maintain a healthy diet or lose weight.

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