Japanese Tofu Pizza

May 28, 2023May 28, 20230 2

Delicious Japanese Tofu Pizza Recipe

by The Chefin Pizza

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 tofu ( abura-age )
	2 tablespoons shredded cheddar cheese
	1 teaspoon soy sauce
	2 teaspoons mayonnaise
	1 tablespoon spring onion ( finely chopped )
	1/8 teaspoon chili powder ( Japanese-Shichimi )

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

17g

The Japanese Tofu Pizza is a fusion dish that combines the flavors of Japanese and Italian cuisine. The dish is a healthier alternative to traditional pizza as it is low in fat and provides a good source of protein, calcium, and iron. The tofu topping adds an extra dimension of flavor to the pizza, making it a satisfying and delicious meal. This pizza is perfect for those who are looking for a vegetarian or vegan option and can be enjoyed as a main dish or a side dish.

Instructions

1.	Preheat oven to 200 degrees Celsius (400 degrees Fahrenheit).
2.	Drain the tofu and cut it into small cubes.
3.	In a small bowl, mix the soy sauce and mayonnaise.
4.	Spread the shredded cheddar cheese on top of the tofu cubes evenly.
5.	Pour the soy sauce and mayonnaise mixture on top of the cheese.
6.	Sprinkle the chili powder and chopped spring onion evenly on top.
7.	Bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.

PROS

This Japanese Tofu Pizza is a healthier alternative to traditional pizza.

The tofu provides protein and is a good source of calcium, iron, and magnesium.

The recipe is simple and incredibly easy to make.

CONS

This pizza may not be suitable for people with soy allergies.

The topping options may be limited as some toppings may not complement the flavor of the tofu and soy sauce.

HEALTH & BENEFITS

This Japanese Tofu Pizza provides a healthy source of protein, calcium, and iron, which are essential for muscle growth, bone health, and blood production.
Additionally, the tofu and soy sauce have been linked to reducing the risk of heart disease, regulating blood sugar levels, and boosting the immune system.