Fried Salmon With Scallion Mayonnaise and Lettuce

May 28, 2023May 28, 20230 1
Fried Salmon With Scallion Mayonnaise and Lettuce
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet
1 large egg
3 tablespoons water
salt & freshly ground black pepper
1/3 cup flour
2 cups fresh breadcrumbs
fat ( for deep frying )
lemon slice ( to garnish )
pickled ginger ( to garnish )
lettuce greens , of your choice
1 small egg yolk
2 teaspoons Dijon mustard
salt & freshly ground black pepper
1 teaspoon vinegar
3/4 cup vegetable oil
1/4 cup scallion , chopped
1 tablespoon tomato ketchup

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
1g
Fat
38g
Fried Salmon With Scallion Mayonnaise and Lettuce is a delicious and easy-to-make dish that's perfect for lunch or dinner. The crispy fried salmon is complemented perfectly by the creamy, tangy scallion mayonnaise and the fresh lettuce greens. This dish is sure to be a hit with seafood lovers and anyone looking for a tasty and healthy meal.

Instructions

1.Start by making the scallion mayonnaise. In a small bowl, combine the egg yolk, Dijon mustard, salt, and vinegar. Whisk to combine.
2.Gradually add the vegetable oil, whisking constantly until the mayonnaise has thickened.
3.Stir in the chopped scallions and tomato ketchup.
4.Season the salmon fillet with salt and pepper. Cut into slices.
5.In a shallow dish, whisk together the egg and water. Season with salt and pepper.
6.Place the flour in a separate shallow dish.
7.Place the breadcrumbs in a third shallow dish.
8.Dredge each salmon slice in the flour, then the egg mixture, then the breadcrumbs.
9.Heat the fat in a deep frying pan. Fry the salmon slices for 2-3 minutes on each side, until golden brown and cooked through.
10.Serve the fried salmon with a dollop of scallion mayonnaise, garnished with a lemon slice and pickled ginger. Accompany with lettuce greens of your choice.

PROS

This dish is delicious and flavorful, with crispy fried salmon and creamy scallion mayonnaise.
It’s also a great source of protein and healthy fats thanks to the salmon.

CONS

As with any fried food, this dish is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health and brain function. It’s also high in protein, vitamin D, and several B vitamins. Lettuce is a low-calorie vegetable that’s high in fiber and several vitamins and minerals, including vitamin K.

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