Fusako’s Japanese Ham Rice

May 28, 2023May 28, 20230 13
Satisfy Your Hunger with Fusako's Japanese Ham Rice
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups small cubed ham
3 carrots , grated
1 large onion , chopped
1 bell pepper , chopped
3 cups cooked rice
catsup

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
9g
Fat
10g
Fusako's Japanese Ham Rice is a popular dish in Japan, and is often served in bento boxes or as a main dish for dinner. This dish is a fusion of Japanese and western cuisine, with the use of ham and catsup along with traditional Japanese ingredients like rice and vegetables. The combination of flavors and textures makes this dish a delight for the taste buds, and it is sure to satisfy your hunger.

Instructions

1.In a large pan, sauté the onions and bell pepper in the oil until tender.
2.Add ham and sauté until heated through.
3.Stir in grated carrots and mix well.
4.Add cooked rice and mix until well combined.
5.Pour catsup over the mixture and stir well. Simmer for 5 minutes until heated through.

PROS

Fusako’s Japanese Ham Rice is a quick and easy dish to make, with simple ingredients that are readily available.

It is a hearty meal that can be enjoyed for lunch or dinner, and can be served hot or cold.

This dish is also ideal for meal prepping as it can be stored in the fridge for up to 3 days and reheated as needed.

CONS

This dish is high in sodium due to the use of ham and catsup.

Therefore, it is not recommended for those with high blood pressure or heart disease.

The use of catsup also makes this dish high in sugar.

HEALTH & BENEFITS

Ham is a good source of protein, iron, and zinc, which are important for maintaining healthy blood and immune systems.
Carrots are rich in vitamin A and antioxidants, which are beneficial for maintaining good eyesight and reducing the risk of chronic diseases.
Onions and bell peppers are also rich in antioxidants and are known for their anti-inflammatory properties.

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