Okonomi Yaki (Veggie Pancakes)

May 28, 2023May 28, 20230 12
A Recipe for Delicious Okonomi Yaki (Veggie Pancakes)
in Japanese

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1/2 small green cabbage , shredded ( apprx 3-4 cups , red , Green or Chinese )
1 large carrot , shredded
1/2 onion , diced
3 stalks celery , minced
2 cups whole wheat flour or 2 cups white flour ( you may need a bit more )
1 egg , beaten
2 tablespoons brown sugar
1 teaspoon salt
1 can evaporated milk
enough water , to make a batter
1/2 1/2 cup chicken ( optional ) or 1/2 cup fish ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
264
Sugar
10g
Fat
3g
Okonomi Yaki is a savory Japanese pancake that literally translates to 'grilled as you like it'. This dish originated in the Kansai region of Japan and is typically made with a flour and egg batter, shredded cabbage and various toppings such as pork belly or seafood. The toppings and ingredients vary by region, but the result is always a crispy and savory pancake that is grilled to perfection. This recipe adds a variety of veggies for added nutrition and flavor.

Instructions

1.In a large bowl, combine shredded cabbage, shredded carrot, diced onion and minced celery.
2.Add 2 cups of flour, 2 tablespoons of brown sugar, 1 teaspoon of salt and mix well.
3.Make a well in the center of the bowl and add the beaten egg, evaporated milk and enough water to make a batter.
4.Mix well and fold in the optional chicken or fish.
5.Heat a large non-stick skillet over medium heat and add 1/4 cup of batter for each pancake.
6.Cook for 3-4 minutes per side or until golden brown.
7.Serve with a side of your favorite dipping sauce and enjoy!

PROS

Okonomi Yaki is a delicious and healthy way to incorporate more veggies into your diet.

This savory pancake is an excellent source of dietary fiber and a good source of vitamins A and C.

The recipe is also flexible with a variety of veggies that can be used.

CONS

This particular recipe may not be suitable for those with gluten sensitivities.

Additionally, the optional chicken or fish may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Okonomi Yaki is a healthy and nutritious dish that provides multiple health benefits.
It is packed with vegetables that are high in fiber and essential vitamins and minerals.
The dish is also low in fat, making it a heart-healthy option.
The shredded cabbage in the recipe is also known to have anti-inflammatory properties.

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