Japanese Glazed Eggplant (Aubergine)

May 28, 2023May 28, 20230 14
Japanese Glazed Eggplant (Aubergine) - A Sweet and Savory Dish
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 tablespoon gingerroot , minced
3 garlic cloves , crushed ( suit to taste )
3 tablespoons soy sauce
1 tablespoon seasoned rice vinegar
1/2 teaspoon sesame oil
1 tablespoon brown sugar
1/4 teaspoon cornstarch
2 medium eggplants
2 tablespoons oil
water
1 tablespoon sesame seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
189
Sugar
6g
Fat
9g
Japanese Glazed Eggplant (Aubergine) is a popular dish in Japan, perfect for a quick and easy dinner. The glaze used in this recipe is a combination of sweet and savory flavors, making it a versatile dish that can be paired with rice or noodles. Eggplants are a staple in Japanese cuisine and are known for their unique texture and mild flavor. This dish is perfect for vegetarians and vegans, and it's a great way to add more vegetables to your diet.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Slice the eggplants into bite-sized pieces and then place them in a bowl full of water. Let soak for about 10 minutes and then drain.
3.Heat a tablespoon of oil in a pan and then add the minced ginger, crushed garlic, and sliced eggplants. Cook for about 5 minutes or until the eggplant is cooked through.
4.In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, brown sugar, and cornstarch to make the glaze.
5.Pour the glaze over the eggplants and cook for another 2-3 minutes or until the glaze has thickened and everything is evenly coated.
6.Transfer the glazed eggplants to a baking dish and bake for about 5-8 minutes or until the top of the eggplants are crispy and lightly browned.
7.Sprinkle sesame seeds over the top of the dish before serving. Enjoy!

PROS

This dish is sweet and savory, making it a crowd-pleaser.
It is also easy to make and requires minimal prep time.
Eggplants are also low in calories and high in fiber, making them a healthy addition to your diet.

CONS

Some people may not enjoy the texture of eggplants, so this dish may not be to everyone’s taste.
Additionally, the glaze is made with brown sugar, so it may not be suitable for those watching their sugar intake.

HEALTH & BENEFITS

Eggplants are a great source of fiber, vitamin C, and antioxidants. They have also been linked to reducing the risk of heart disease, improving brain function, and aiding in weight loss.

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