Ponzu Chicken With Japanese Coleslaw

May 28, 2023May 28, 20230 9
Ponzu Chicken With Japanese Coleslaw
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken thighs , skin and excess fat removed and cut into bite sized pieces
10 tablespoons ponzu sauce , dressing or 10 tablespoons marinade
4 tablespoons vegetable oil
1/4 white cabbage , finely sliced
1 carrot , finely grated
1/2 red onion , finely sliced
3 tablespoons mirin
2 tablespoons orange juice , fresh
2 tablespoons rice vinegar , Japanese

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
10g
Fat
18g
Ponzu Chicken With Japanese Coleslaw combines the flavors of Japan into a healthy and satisfying dish that is perfect for busy weeknights. Ponzu sauce is a citrus-based sauce that adds a tangy and complex flavor profile to the dish, while the vegetables in the coleslaw provide a refreshing and crunchy texture. This dish is a great way to incorporate Japanese flavors into your diet while staying healthy and nourished.

Instructions

1.In a container, mix the chicken and 4 tablespoons of ponzu sauce.
2.Heat 2 tablespoons of vegetable oil in a large frying pan on high heat until smoking.
3.Add the chicken and cook for 6 minutes, stirring occasionally.
4.Once cooked, remove from heat and set aside.
5.In a large bowl, combine the cabbage, carrot, and red onion.
6.Add the remaining ponzu sauce, mirin, orange juice, and rice vinegar.
7.Toss the vegetables until evenly coated.
8.In the same pan used for the chicken, heat the remaining vegetable oil over high heat.
9.Once smoking, add the vegetable mix and cook for 3 minutes, stirring occasionally.
10.Once the vegetables are cooked, remove from heat and serve alongside the chicken.

PROS

Ponzu Chicken With Japanese Coleslaw makes for a healthy, flavorful, and satisfying meal thanks to its combination of lean protein and fresh vegetables.

The dish is easy to prepare, making it perfect for busy weeknights.

CONS

The dish contains a moderate amount of sodium due to the ponzu sauce.
Those watching their sodium intake should consider alternative seasoning options.

In addition, the dish contains a moderate amount of fat due to the frying of the chicken.

HEALTH & BENEFITS

Ponzu Chicken With Japanese Coleslaw is an excellent source of lean protein, with chicken thighs providing essential vitamins and minerals such as vitamin B6 and zinc.
The fresh vegetables in the dish provide crucial phytonutrients as well as fiber to support digestive health.

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