Damh Dabai With Okinaje Pancakes.

May 28, 2023May 28, 20230 12

Satisfy Your Cravings with Damh Dabai With Okinaje Pancakes

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

412

Sugar

Fat

16g

Damh Dabai is a traditional Chinese dish that is typically made with deep-fried fish. This recipe offers a healthier alternative by pan-frying the fish fillets instead. The Okinaje pancakes are a traditional Japanese dish that is often eaten at breakfast. These pancakes are made with flour, milk, and sugar, and are known for their light and fluffy texture. Together, Damh Dabai and Okinaje pancakes make for a delicious and satisfying meal that is perfect for any time of day.

Instructions

1.	Rinse and pat dry the sole fillets.
2.	In a shallow dish, combine 2 tablespoons of soya sauce and a pinch of salt.
3.	Dip each sole fillet in the sauce mixture, coating both sides.
4.	Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.
5.	Once the oil is hot, add the sole fillets and cook for 3-4 minutes on each side until golden brown and cooked through.
6.	In a mixing bowl, whisk together 2 cups of flour, 2 teaspoons of sugar, a pinch of salt, and 1 cup of milk until you get a smooth batter.
7.	Heat a non-stick pan or griddle over medium heat and add a little oil or butter.
8.	Pour 1/4 cup of batter onto the pan for each pancake and cook for 2 minutes on each side until golden brown and cooked through. Repeat with the remaining batter.

PROS

Damh Dabai is a simple yet flavorful seafood dish that can be made in under 30 minutes.

The Okinaje pancakes are a perfect accompaniment, providing a light and fluffy texture that complements the fish without overwhelming its flavors.

This recipe is easy to follow and perfect for beginners.

CONS

Sole fish can be expensive and hard to find.

The pancakes can be time-consuming to make if you’re not used to making them.

HEALTH & BENEFITS

Sole fish is packed with nutrients including omega-3 fatty acids, vitamins D and B12, and selenium.
The Okinaje pancakes are made with basic ingredients including milk and flour, making them a great source of carbohydrates and protein.

	4 sole fillets
	soya sauce
	salt
	olive oil
	2 cups flour
	1 cup milk
	2 teaspoons sugar