Marinated Tofu, Tatsuta Style

May 28, 2023May 28, 20230 13

Marinated Tofu, Tatsuta Style - A flavorful vegan recipe

by The Chefin Vegan

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs tofu
	1/2 cup dark soy sauce
	1/4 cup clear honey
	2 teaspoons fresh ginger juice
	2 tablespoons sake ( optional ) or 2 tablespoons mirin ( optional )
	3 tablespoons white sesame seeds
	1/4 cup unbleached flour ( white or whole wheat )
	vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe

Calories

359

Sugar

14g

Fat

19g

Marinated Tofu, Tatsuta Style is a Japanese dish that is a popular street food snack. The sweet and salty marinade gives the tofu a delicious flavor while the coating of flour and sesame seeds adds a crispy texture. The dish is vegan and gluten-free, making it a great option for those with dietary restrictions. This recipe is perfect for those looking for a quick and easy meal that is also healthy and filling.

Instructions

1.	Drain and press the tofu for 30 minutes.
2.	Combine the dark soy sauce, clear honey, fresh ginger juice, and sake/mirin in a shallow dish.
3.	Cut the tofu into bite-sized cubes and add them to the marinade. Let it sit for at least 30 minutes.
4.	Combine the flour and sesame seeds in a separate bowl.
5.	Remove the tofu cubes from the marinade and coat them in the flour mixture.
6.	Heat the vegetable oil in a frying pan.
7.	Fry the tofu until crispy and golden brown. Drain on a paper towel-lined plate.
8.	Serve hot and enjoy!

PROS

This vegan recipe is packed with flavor and texture, making it a great option for those looking to reduce their meat consumption.
The tofu is high in protein and the dish is nutritious and filling.

CONS

The dish is high in sodium due to the use of soy sauce.
It is also deep-fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tofu is an excellent source of protein and is packed with essential amino acids. It is also a good source of iron, calcium, and magnesium. Ginger has anti-inflammatory properties and has been linked to reducing nausea and muscle pain.