Japanese Steak Rolls With Red Bell Vinegar Dip

May 28, 2023May 28, 20230 10
Japanese Steak Rolls With Red Bell Vinegar Dip
in Beef

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups red bell peppers , seeded , chopped
2/3 cup distilled vinegar
1/3 cup sugar
1/2 teaspoon cornstarch
1/2 teaspoon red pepper flakes
1 lb flank steak , trimmed
salt and pepper
16 asparagus spears , trimmed
16 scallions , trimmed
6 tablespoons seasoned rice vinegar
6 tablespoons soy sauce
4 teaspoons sugar
1 tablespoon toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
16g
Fat
13g
These Japanese steak rolls are a delicious and easy way to elevate your weeknight dinners. The combination of savory steak, crisp asparagus, and tender scallions makes for a satisfying meal that is both healthy and flavorful. The red bell pepper vinegar dip adds a tangy and slightly sweet flavor to the dish that perfectly complements the umami flavors of the steak rolls. This dish is perfect for those who are looking for a healthy and flavorful meal that is easy to make and can be enjoyed by the whole family.

Instructions

1.Preheat grill to medium-high heat.
2.In a small saucepan, combine the chopped red bell peppers, distilled vinegar, sugar, cornstarch and red pepper flakes, and bring to a boil over high heat. Reduce heat to low and simmer for 5-7 minutes, until the sauce begins to thicken. Remove from heat and set aside.
3.Sprinkle the flank steak with salt and pepper on both sides, then pound to an even thickness with a meat mallet. Cut the steak into 16 thin strips.
4.Arrange 2 asparagus spears and 2 scallion halves on each strip of steak, then roll up tightly and secure with toothpicks.
5.In a small bowl, whisk together the seasoned rice vinegar, soy sauce, sugar, and toasted sesame oil. Brush the steak rolls with the mixture.
6.Grill the steak rolls for 5-6 minutes per side, until the steak is cooked to your desired doneness. Serve the rolls with the red bell pepper vinegar dip on the side.

PROS

These steak rolls are packed with flavor and are a great way to incorporate vegetables into your diet.
The red bell pepper vinegar dip is a perfect complement to the savory flavors of the steak rolls.

CONS

Flank steak can be tough if not cooked properly, so be sure not to overcook it.
The toothpicks used to secure the rolls can be a bit tricky to remove, so be sure to remove them carefully.

HEALTH & BENEFITS

Asparagus is a great source of fiber, folate, and vitamins A, C, and K. It has been linked to improving digestion and reducing inflammation. Scallions are a good source of vitamin C and have been shown to have antioxidant and anti-inflammatory properties. Flank steak is a good source of protein and iron, which are important for maintaining energy levels and building muscle.

Print

Leave a Reply

Your email address will not be published.