Home Made Fried Rice, Chicken Optional

May 28, 2023May 28, 20230 12
Homemade Fried Rice - Chicken Optional
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cooked boneless skinless chicken breast
2 cups Minute Rice or 4 cups cooked rice
2 tablespoons olive oil ( spray mist delivery is best )
3 eggs
1 bag frozen mixed vegetables
1/4 cup soy sauce ( to taste )
2 tablespoons teriyaki sauce
2 tablespoons butter-flavored cooking spray
1/4 teaspoon salt , to taste
1/4 teaspoon ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
579
Sugar
3g
Fat
19g
Fried rice is a popular dish all over the world and is highly customizable. The dish originated in China and spread throughout the world. The recipe is straightforward and can be made with different meats, vegetables, and sauces. This particular recipe uses chicken and mixed vegetables for a wholesome and satisfying meal. The savory sauce enhances the flavor of the dish and adds a punch to it. The dish is perfect for a quiet dinner at home or for a large gathering. This simple yet delicious recipe is a must-try for all food lovers.

Instructions

1.Begin by cooking the minute rice according to the instructions given on the packet.
2.In a pan, heat olive oil on medium to high heat, scramble the eggs and set aside.
3.Heat up the butter-flavored cooking spray in a large frying pan over medium-high heat.
4.Add cooked chicken breast, frozen mixed vegetables, salt, black pepper and toss until the vegetables are warm and the chicken becomes crispy.
5.Add the cooked rice to the fried chicken and vegetables and stir in soy sauce and teriyaki sauce.
6.Let everything cook for a minute or two until the rice gets crispy and golden.
7.Serve immediately.

PROS

This hot and delectable dish is perfect for a quiet dinner at home.

It is easy to make and can be done in minutes.

Fried rice is a versatile dish that can be made with different vegetables and meats.

Chicken in this recipe can be substituted with any other meats to make a different variation of fried rice.

The vegetables used in this recipe are frozen and can be substituted for fresh ones that are available.

CONS

The dish has a high content of sodium due to the addition of soy sauce in the recipe.

The dish is high in calories and may not be suitable for those who are watching their weight or have high cholesterol.

HEALTH & BENEFITS

The dish has health benefits due to the vegetable content in the recipe.
It is an excellent source of fiber and provides the necessary nutrients for the body.
The dish contains antioxidants and vitamins that boost immunity and supports the body’s natural healing process.

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