Harumi Kurihara’s Garlic Fried Rice

May 28, 2023May 28, 20230 12
Harumi Kurihara's Garlic Fried Rice - A Delicious and Easy-to-Make Dish
in Rice

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
5 fresh basil leaves
5 fresh mint leaves
2 tablespoons vegetable oil
15 ounces cooked rice , preferably Japanese
1 teaspoon instant chicken bouillon granules
1 tablespoon light soy sauce
dried bonito flakes
dried fried onions
pepper

Nutrision Information

Servings Per Recipe
2-3
Calories
430
Sugar
1g
Fat
8g
This Garlic Fried Rice recipe is by Harumi Kurihara, a well-known Japanese cook and author. This dish is a variation of a traditional Japanese dish called Takikomi Gohan, which is a mixed rice dish with vegetables and meat. In this recipe, the garlic and herbs give the rice a fragrant aroma and a delicious flavor. This dish is perfect for those who want a quick and easy meal that is both healthy and delicious.

Instructions

1.Peel and chop the garlic cloves.
2.Wash the basil and mint leaves and chop them finely.
3.Heat 2 tablespoons of vegetable oil in a frying pan over medium-high heat.
4.Add the garlic and fry until fragrant.
5.Add the cooked rice to the frying pan and stir-fry for about 2 minutes.
6.Add 1 teaspoon of instant chicken bouillon granules and continue to stir-fry for 1 minute.
7.Add 1 tablespoon of light soy sauce and continue to stir-fry for another minute.
8.Add the chopped basil and mint leaves and mix well.
9.Serve the fried rice on a plate.
10.Sprinkle with some dried bonito flakes, dried fried onions, and pepper to taste.

PROS

This dish is easy to make and requires only a few ingredients.

The garlic and herbs give this dish a delicious fragrance and flavor.

It can be served as a side dish or as a main course.

CONS

This dish is high in carbohydrates, so it should be consumed in moderation if you’re watching your carb intake.

If you’re not a fan of garlic, this dish may not be for you.

HEALTH & BENEFITS

This dish is a good source of carbohydrates which are essential for providing energy to the body.
Garlic has many health benefits, including boosting the immune system and lowering blood pressure.
Basil and mint are rich in antioxidants which help to protect the body from damage caused by free radicals.

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