Shio Kombu Onigiri (Japanese Seasoned Kelp Rice Ball)

May 28, 2023May 28, 20230 6
Scrumptious Shio Kombu Onigiri (Japanese Seasoned Kelp Rice Ball)
in Japanese

Prep

90 min

Cook

30 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice ( or Japanese white rice )
1 tablespoon soy sauce
1 tablespoon mirin
1 tablespoon awamori
1 cup water
20 g dried edible kelp ( shredded )
3 tablespoons soy sauce
3 tablespoons mirin
1 tablespoon sake
2 tablespoons sugar
1 piece nori

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
5g
Fat
1g
Shio Kombu Onigiri is a traditional Japanese dish made with rice, seasoned with kelp and wrapped with Nori seaweed. It is a staple dish in Japanese cuisine and usually eaten as a snack or quick meal on-the-go. The dish was introduced to Japan in the 8th century as a portable food for travelers and soldiers. Today, Onigiri is a popular item in Japanese convenience stores or bento boxes. Kelp or seaweed has been used in Asian cuisine for centuries, not only for its flavor but also for its nutritional value. Shio Kombu Onigiri is a perfect combination of Japanese seasoning and traditional cuisine, making it a delicious and healthy option for anyone looking to try something new.

Instructions

1.Rinse your chosen rice until the water runs clear.
2.In a pan or pot, combine the rice, soy sauce, mirin, awamori (optional), and water.
3.Bring the mixture to a boil and then lower the heat to a simmer, cover the pan and cook the rice for 15-20 minutes (or following the specific rice type.
4.Remove the pan from the heat and let it rest for an additional 5-10 minutes, taking off the lid.
5.In a separate bowl, combine the shredded kelp, soy sauce, mirin, sake, and sugar to make the kelp seasoning.
6.Mix the seasoning with freshly cooked rice until it is well combined while the rice is still warm.
7.Take about a quarter amount of the seasoned rice and shape it into a triangular shape. Make a small well in the center and place a little of the kelp and fold the rice over it.
8.Finally, wrap the finished Onigiri with Nori and serve.

PROS

Shio Kombu Onigiri is a convenient and portable food that can be eaten at any time of the day as a snack or meal.

It is a healthier alternative to fast food and processed snack items.

It is also a gluten-free food.

CONS

The dish may require some effort to make the rice ball shape and may be time-consuming for beginners.

If not stored or handled properly, the rice may become too dry and lose its flavor.

HEALTH & BENEFITS

Shio Kombu Onigiri is a sea vegetable-based dish that is rich in vitamins and minerals.
It is a low-calorie food that can help support healthy digestion and is a good source of iodine, which supports thyroid function.
It is also a healthy protein option for those on a vegetarian or vegan diet.

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