Shichimi Togarashi (Japanese Spice Powder)

May 28, 2023May 28, 20230 2

Make your own Shichimi Togarashi (Japanese Spice Powder) with this easy recipe

by The Chefin Spice Blend

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

	2 teaspoons white sesame seeds ( toasted )
	3 teaspoons szechuan peppercorns
	1 teaspoon dried nori ( seaweed )
	3 teaspoons dried tangerine peel
	3 teaspoons chili powder ( togarashi )
	1 teaspoon black sesame seed ( toasted )
	1 teaspoon poppy seed ( toasted )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Shichimi Togarashi is a popular spice blend in Japan, traditionally used to flavor soups, noodles, and grilled meats. Translated as 'seven-flavored chili pepper', Shichimi Togarashi typically contains a mix of spicy, savory, and citrusy flavors, making it a versatile seasoning for a wide range of dishes. By mixing and grinding your own Shichimi Togarashi, you can customize the blend to suit your preferences and experiment with different flavor combinations.

Instructions

1.	In a dry skillet, toast the sesame seeds, szechuan peppercorns, nori, tangerine peel, chili powder, black sesame seeds, and poppy seeds over medium heat for 1-2 minutes, or until fragrant.
2.	Using a spice grinder or mortar and pestle, grind the toasted ingredients until they form a fine powder.
3.	Store the Shichimi Togarashi in an airtight container in a cool, dry place or keep refrigerated for up to 6 months.

PROS

Shichimi Togarashi adds a spicy, umami flavor to any dish it’s used in.

This homemade version is preservative-free and can be customized to suit your preferences.

CONS

The chili powder in Shichimi Togarashi can be too spicy for some people.

It’s important to use caution when using this spice, and to adjust the amount according to taste.

HEALTH & BENEFITS

Szechuan peppercorns have been shown to have anti-inflammatory properties and may help promote healthy digestion.
Nori and tangerine peel are both high in antioxidants and may help lower blood pressure and cholesterol levels.