Namasu (Daikon and Carrot Salad)

May 28, 2023May 28, 20230 11

A Refreshing and Healthy Namasu (Daikon and Carrot Salad)

by The Chefin Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1/2 daikon radish , cut in half so ends are round ( about 4 inches/10 cm long )
	1/2 carrot ( about 2 in/5 cm long )
	1 teaspoon salt
	citrus zest ( optional , only use yuzu , but website does n't recognize the name )
	1 1/2 tablespoons sugar
	1 1/2 tablespoons rice vinegar
	1 tablespoon water
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Namasu (Daikon and Carrot Salad) is a traditional Japanese salad known for its fresh and crunchy texture, making it perfect for a hot summer day or as a healthy side dish to any meal. The salad is made using thinly sliced daikon radish, a crispy and juicy root vegetable that has been used in Japanese cuisine for centuries due to its cleansing properties and unique taste. Carrot, another essential ingredient, adds a slightly sweet and nutty flavor and vibrant color to the salad. Namasu is commonly served during Japanese celebrations like New Year's and festivals, where it symbolizes good luck and longevity. It is also an excellent addition to sushi and sashimi.

Instructions

1.	Cut the daikon and carrot into thin matchsticks and mix in a bowl.
2.	Sprinkle 1 teaspoon of salt on the vegetables and mix well. Set aside for 30 minutes.
3.	Using a cheese cloth, gently squeeze out any excess water from the vegetables.
4.	In a separate bowl, mix 1 1/2 tablespoons of sugar, 1 1/2 tablespoons of rice vinegar, 1 tablespoon of water, and 1/4 teaspoon of salt.
5.	Add the vegetables to the mixture and mix well. If required, additional sugar and salt can be added.
6.	Transfer the salad to a plate and garnish with citrus zest, if desired.

PROS

Namasu is quick and simple to make, making it an excellent side dish for any meal.

The salad is low in calories, full of vitamins, and has a refreshing and crunchy texture.

Using citrus zest helps to enhance the flavor of the salad and adds to its nutritional value.

CONS

The high sodium content in namasu due to salt use may not be suitable for individuals with high blood pressure.

Although the salad is low in calories, the addition of sugar can increase its glycemic index.

HEALTH & BENEFITS

The salad is full of nutrients and fiber, which helps to aid digestion, boost the immune system, and keep the body hydrated.
Daikon is an excellent source of vitamin C, potassium, and magnesium, promoting a healthy cardiovascular system, digestion, and bone health.
Carrots are rich in carotenoids, which act as an antioxidant and are essential for vision and skin health.
Citrus zest contains limonoids, which have been linked to cancer prevention and reducing inflammation in the body.