Nasu Dengaku (Grilled Japanese Eggplant With Miso Paste)

May 28, 2023May 28, 20230 0
Nasu Dengaku (Grilled Japanese Eggplant With Miso Paste)
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dashi
2 tablespoons sugar
2 tablespoons mirin
1/2 cup miso ( I used 1/4 C red miso and 1/4 C white miso )
2 teaspoons cornstarch
1/4 teaspoon white pepper ( optional )
4 small Japanese eggplants , cut in half lengthwise ( or 2 Chinese or Italian eggplants )
vegetable oil , for brushing
sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
10g
Fat
8g
Nasu Dengaku is a traditional Japanese appetizer that is made by grilling eggplant and smothering it in a sweet and savory miso paste. The dish is typically served as a side dish or appetizer in Japanese restaurants, and it has become increasingly popular around the world due to its delicious taste and health benefits. Nasu Dengaku is easy to make and requires only a few simple ingredients, making it an excellent choice for a quick and healthy snack or appetizer.

Instructions

1.In a small saucepan, bring the dashi, sugar, and mirin to a boil over high heat.
2.Reduce heat to low and stir in the miso paste. Cook, stirring constantly, for 5 minutes.
3.Dissolve cornstarch in 1 tablespoon of water and add to miso mixture. Stir until the mixture thickens.
4.Preheat oven to broil.
5.Brush the eggplant halves with vegetable oil and place cut-side down on a baking sheet.
6.Broil for 3-4 minutes, until lightly browned. Remove from oven and turn the eggplant halves over.
7.Spread the miso sauce on the cut side of each eggplant half.
8.Broil for an additional 2-3 minutes, or until the edges of the eggplant become crispy.
9.Garnish with sesame seeds and serve hot.

PROS

Nasu Dengaku is a delicious and healthy appetizer that is easy to make and packed with flavor.

The dish is vegan friendly and low in calories, making it an excellent option for health-conscious individuals.

CONS

While the dish is healthy, some individuals may not enjoy the taste of miso paste.

Additionally, the recipe calls for broiling the eggplant, which may not be possible for individuals without a broiler.

HEALTH & BENEFITS

Nasu Dengaku is rich in fiber and antioxidants, which can improve digestive health and lower the risk of chronic diseases.
Eggplant is also low in calories and high in vitamins and minerals, making it an excellent addition to a healthy diet.

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