Carrot-Tofu Dish

May 28, 2023May 28, 20230 2
Healthy and Delicious Carrot-Tofu Dish
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 g rectangles thin fried tofu ( usu , age )
2 tablespoons rice vinegar
2 teaspoons sugar
2 teaspoons sake
2 teaspoons soy sauce
1 teaspoon salt
1 tablespoon rapeseed oil
600 g carrots , cut into matchsticks
26 g sesame seeds ( toasted and ground )
2 teaspoons toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
8g
Fat
13g
The Carrot-Tofu Dish is a delicious and healthy meal option that is easy to make and can be enjoyed any time of year. This dish features thin fried tofu and matchstick-cut carrots in a savory and slightly sweet sauce. The sesame seeds add crunch and a nutty flavor while the toasted sesame oil adds richness and depth to the dish. This recipe is perfect for those looking to incorporate more plant-based options into their diet without sacrificing flavor or nutrition.

Instructions

1.In a small bowl, whisk together the rice vinegar, sugar, sake, soy sauce, and salt.
2.In a large frying pan, heat the rapeseed oil over high heat. Add the carrot matchsticks and sauté for 2-3 minutes until slightly tender.
3.Add the tofu slices to the pan and continue to sauté for another minute.
4.Pour the sauce over the vegetables and tofu and toss to coat.
5.Sprinkle the sesame seeds on top and drizzle with toasted sesame oil before serving.

PROS

This dish is packed with flavor and nutrition.
The tofu and sesame seeds offer plant-based protein while the carrots offer a healthy dose of fiber and vitamins.

This recipe is vegetarian, vegan, and gluten-free friendly.

CONS

The tofu in this dish may not be as appealing to those who aren’t used to the taste and texture of tofu.
It also requires some prep time in cutting the carrots into matchsticks.

HEALTH & BENEFITS

This dish is loaded with health benefits. Carrots are high in antioxidants, fiber, and vitamin A which is beneficial for eye health.
Tofu is a good source of protein and may help with overall heart health and reducing the risk of cancer.
Sesame seeds contain healthy fats and may offer anti-inflammatory benefits.

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