Sweet Potatoes Simmered With Hijiki

May 28, 2023May 28, 20230 0
Sweet Potatoes Simmered With Hijiki is a delightful vegan recipe that combines tender sweet potatoes and flavorful hijiki seaweed for a satisfying comfort dish.
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet potato
1/4 cup hijiki seaweed
2 tablespoons vegetable oil
2 teaspoons light soy sauce
2 teaspoons sugar or 2 teaspoons honey
2 teaspoons sake or 2 teaspoons mirin
2 tablespoons sesame seeds , toasted ( white or black )

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
8g
Fat
7g
Sweet Potatoes Simmered With Hijiki is a traditional Japanese dish that combines sweet potatoes with hijiki seaweed, which is rich in flavor and nutrients. The recipe is easy to prepare and can be customized according to personal preferences. The dish is perfect as a side dish for lunch or dinner, or even as a light breakfast. The flavourful combinations heighten the senses and is sure to be enjoyed by anyone looking to add some healthy comfort food to their diet.

Instructions

1.Soak the hijiki in cold water for 5-10 minutes. Drain and rinse well.
2.Peel the sweet potatoes and cut them into bite-size pieces.
3.Heat the vegetable oil in a large skillet over medium heat. Add the sweet potatoes and hijiki and stir-fry for 2-3 minutes.
4.Add 1/2 cup of water, cover the skillet, and reduce the heat to low. Simmer for 10-15 minutes, or until the sweet potatoes are tender.
5.Add the soy sauce, sugar or honey, and sake or mirin to the skillet. Stir to combine and simmer for an additional 5-10 minutes, or until the sauce has thickened slightly.
6.Serve hot, garnished with toasted sesame seeds.

PROS

Sweet Potatoes Simmered With Hijiki is a healthy, flavorful and easy-to-prepare dish that can be enjoyed any time of the day.
The recipe is vegan and gluten-free, making it a great meal option for people with dietary restrictions.
Sweet potatoes are a good source of fiber, vitamins and minerals such as potassium, iron, and vitamin C.
The hijiki seaweed is a good source of calcium, iron and other micronutrients.

CONS

The recipe is relatively high in natural sugars due to the sweet potatoes.
It might not be suitable for people who are following a strict low-carb diet.
In addition, the dish might be too salty for some people because of the hijiki seaweed.
The sodium content can be reduced by rinsing the seaweed thoroughly before cooking.

HEALTH & BENEFITS

Sweet potatoes contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases such as diabetes, cancer and heart disease. They are also a good source of beta-carotene, which can improve eye health and boost the immune system. The hijiki seaweed is also rich in antioxidants and anti-inflammatory compounds that can benefit health in many ways, including reducing the risk of osteoporosis and promoting wound healing.

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