Tamago Maki (Also Tamagoyaki): Japanese Egg Roll

May 28, 2023May 28, 20230 1

Delicious Tamago Maki recipe for your Japanese cuisine cravings

Tamago Maki (Also Tamagoyaki): Japanese Egg Roll

by The Chefin Japanese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 eggs
	2 -3 tablespoons stock , dashi ( can make stock from instant granules , see packaging for instructions , alternatives -- chicken or veg )
	1 tablespoon mirin ( Japanese cooking wine )
	1 1/2 tablespoons sugar
	1 teaspoon soy sauce
	1 -2 green onion , chopped

Nutrision Information

Servings Per Recipe

Calories

134

Sugar

Fat

Tamago Maki, also known as Tamagoyaki, is a traditional Japanese rolled egg dish. It has a sweet and savory flavor that is perfect for a quick breakfast or lunch. Tamago Maki is a popular dish in Japan and is often served as part of a traditional Japanese breakfast or lunchbox (bento). This dish is easy to make and can be served hot or cold. It is a great way to start your day with a healthy and delicious breakfast that is rich in protein and flavor.

Instructions

1.	Combine eggs, dashi, mirin, sugar, soy sauce, and green onions in a bowl.
2.	Whisk ingredients until they are well combined and airy.
3.	Heat a shallow pan over low heat.
4.	Add a small amount of oil to the pan and wipe with paper towel.
5.	Pour about a quarter of the egg mixture into the pan.
6.	Gently roll the egg from the far end to the near end of the pan with chopsticks.
7.	Add another quarter of the egg mixture and roll up again over the existing egg roll.
8.	Repeat until you have used all the mixture.
9.	Remove from the pan, slice and serve.

PROS

Tamago Maki is a delicious egg dish that is perfect for breakfast, lunch or dinner.
It is rich in flavor and easy to make with just a few ingredients.

Eggs are a great source of protein and the added dashi and soy sauce provide a healthy umami flavor that is sure to satisfy your taste buds.

CONS

Tamago Maki is relatively high in sodium and sugar.
It should be enjoyed in moderation as part of a balanced diet.

If you are allergic to eggs, this dish is not for you.

HEALTH & BENEFITS

Eggs are an excellent source of protein and contain important nutrients such as choline and vitamin D.
The addition of dashi provides umami flavor, which has been linked with reducing the need for salt in cooking and promoting overall health. Soy sauce has been found to have beneficial health properties, including reducing the risk of heart disease and cancer.