Reconstituted Shitake Mushrooms

May 28, 2023May 28, 20230 19
Reconstituted Shitake Mushrooms Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried shiitake mushroom
1 teaspoon dashi powder
1/4 cup mirin
2 tablespoons sake
4 tablespoons sugar
soy sauce
water

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
13g
Fat
0g
Shiitake mushrooms are a staple in many Asian cuisines and are often used in soups, stir-fries, and rice dishes. When dried, they can be reconstituted in liquid and used like fresh mushrooms. This recipe for reconstituted shiitake mushrooms is a simple and delicious way to enjoy this versatile ingredient. The sweet and savory sauce is the perfect complement to the earthy umami flavor of the mushrooms. Serve it as a side dish or as a topping for rice or noodles.

Instructions

1.Reconstitute dried shiitake mushrooms in water until they soften (about 2 hours).
2.Once the mushrooms are plump, drain and reserve the soaking water.
3.Remove the stems and slice the mushrooms.
4.In a saucepan, combine the soaking liquid, mirin, sake, sugar, and dashi powder.
5.Add the sliced mushrooms and bring to a boil.
6.Reduce the heat to low and simmer for 10-15 minutes until the liquid is reduced by half.
7.Add soy sauce to taste.
8.Serve as a side dish or over rice.

PROS

Reconstituted shiitake mushrooms are versatile and can be used in a variety of dishes.
They are rich in umami flavor and have a meaty texture, making them a great substitute for meat in vegetarian recipes.
Shiitake mushrooms have been linked to supporting a healthy immune system, cardiovascular health, and energy metabolism.

CONS

Reconstituting dried shiitake mushrooms can be time-consuming.
Some people may also be allergic to mushrooms or have difficulty digesting them.

HEALTH & BENEFITS

Shiitake mushrooms are packed with nutrients, including B vitamins, fiber, and minerals like copper, zinc, and selenium. They are also a good source of antioxidants, which have been linked to reducing inflammation and preventing certain types of cancer. The beta-glucan compounds found in shiitake mushrooms have been shown to support a healthy immune system, lower cholesterol, and reduce the risk of cardiovascular disease and type 2 diabetes. Additionally, shiitake mushrooms may help with weight management by promoting satiety.

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