Japanese Tuna , Spring Onion Topping for Rice

May 28, 2023May 28, 20230 1

Japanese Tuna with Spring Onion Topping for Rice - A Quick and Tasty Meal

Japanese Tuna , Spring Onion Topping for Rice

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 can canned tuna
	1/2 small spring onion , chopped finely
	2 tablespoons soy sauce
	1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe

Calories

164

Sugar

Fat

Japanese Tuna with Spring Onion Topping for Rice is a simple and satisfying meal that can be whipped up in just a few minutes. This dish is a great way to use up leftover rice, and it makes for a filling and nutritious lunch or dinner. The combination of savory soy sauce and nutty sesame oil is a classic Japanese flavor profile that pairs perfectly with canned tuna and spring onion. This recipe is perfect for those who are short on time but still want a tasty and healthy meal.

Instructions

1.	In a small bowl, mix together the soy sauce and sesame oil.
2.	Drain the canned tuna and put it into a mixing bowl.
3.	Add the finely chopped spring onion to the bowl and mix well.
4.	Pour the soy sauce and sesame oil mixture into the bowl and mix everything together.
5.	Serve as a topping for hot rice, and enjoy!

PROS

This Japanese Tuna with Spring Onion Topping for Rice recipe is quick and easy to make.

The combination of savory soy sauce and nutty sesame oil adds a delicious depth of flavor to the tuna and onion mixture.

This dish is a great source of protein, perfect for a satisfying and filling meal.

CONS

Canned tuna can be high in sodium, so it should be consumed in moderation.

This recipe is not suitable for those with a fish allergy.

HEALTH & BENEFITS

Canned tuna is rich in omega-3 fatty acids, which are important for heart health and brain function.
Spring onion is a good source of vitamin C and vitamin K, both of which are important for healthy bones and immune system function.
Sesame oil contains healthy fats and antioxidants, which may help to reduce inflammation in the body.