Okonomi-Yaki

May 28, 2023May 28, 20230 2
Authentic Okonomi-Yaki recipe with prawns and Japanese mayo
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

50 g self-raising flour
1/4 cup milk
1/4 cup dashi ( made with dashi granules )
1 pinch salt
1 egg
1 spring onion , sliced
80 g thinly sliced cabbage
4 fresh prawns , peeled and thickly sliced ( you can use other types of meat , fish or vegetable )
dried bonito flakes , to serve
japanese mayonnaise , to serve

Nutrision Information

Servings Per Recipe
2
Calories
483
Sugar
13g
Fat
20g
Okonomi-Yaki is a popular Japanese savory pancake that translates to 'grilled as you like it'. It is a versatile dish made from a batter of flour, eggs, and grated yam or nagaimo, mixed with a variety of meats, fish, or vegetables, depending on preference. This particular recipe uses prawns and cabbage, garnished with dried bonito flakes and Japanese mayo to give a unique umami flavor.

Instructions

1.In a mixing bowl, combine the self-raising flour, milk, dashi, and salt, beating until smooth.
2.Add the egg and mix again until well combined.
3.Stir in the sliced spring onion, cabbage, and fresh prawns, ensuring everything is well coated in the batter.
4.Heat a large frying pan over medium-high heat, adding a drizzle of vegetable oil.
5.Spoon the batter evenly into the pan, cooking for 4-5 minutes on each side until golden brown and cooked through.
6.Drizzle the Japanese mayo over the top of each finished Okonomi-Yaki, followed by a sprinkle of dried bonito flakes.

PROS

Okonomi-Yaki is a tasty and versatile dish that can be customized to suit any taste preference.

It can be made with a variety of meats, fish, or vegetables, making it a perfect option for vegetarians or pescatarians.

With the added benefit of Japanese mayo and bonito flakes, this Okonomi-Yaki recipe gives a unique and authentic taste experience.

CONS

This dish can be high in calories and fat, depending on the ingredients used, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains various health benefits, such as:
1. Cabbage is low in calories, high in fiber and vitamin C, and has been shown to support digestion and reduce inflammation.
2. Fresh prawns are a good source of protein, omega-3 fatty acids, and selenium, which supports cardiovascular health.
3. Dashi is a rich source of iodine, which supports thyroid function, aiding in metabolism regulation.

Print

Leave a Reply

Your email address will not be published.