Roasted Cod With Shiitake Mushrooms in Miso Broth

May 28, 2023May 28, 20230 15

Delicious Roasted Cod With Shiitake Mushrooms in Miso Broth recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 pacific cod fish fillets ( about 1 inch thick )
	2 1/2 tablespoons vegetable oil , divided
	1/4 lb sliced shiitake mushroom caps
	2 single-serve packages red dehydrated instant miso soup mix
	1 scallion , thinly sliced

Nutrision Information

Servings Per Recipe

Calories

301

Sugar

Fat

13g

If you're looking for an easy yet flavorful seafood recipe, this roasted cod with shiitake mushrooms in miso broth is a must-try. Cod is a versatile fish that takes on flavors well and is ideal for roasting, while shiitake mushrooms add an earthy taste and miso broth enhances the umami profile of the dish. This recipe is perfect for a weeknight dinner or a special occasion and can be served with rice or vegetables on the side. Plus, it's a healthy meal option that's high in protein and essential nutrients.

Instructions

1.	Preheat the oven to 200°C.
2.	Toss shiitake mushrooms with 1 1/2 tablespoons of vegetable oil.
3.	Season the cod fillets with salt and pepper and brush with remaining oil.
4.	Arrange shiitake mushrooms in a baking dish and place cod fillets on top.
5.	Roast for 12-15 minutes or until the fish is cooked through.
6.	In a small saucepan, prepare miso soup according to the package instructions.
7.	When ready to serve, divide the miso soup between four bowls and top each with a fillet of roasted cod and a sprinkle of sliced scallions.

PROS

This dish is rich in protein, vitamins and minerals, making it a healthy meal option.

Cooking the cod fillets with shiitake mushrooms and miso broth enhances the umami flavor profile of the dish.

This recipe is easy to prepare with minimal ingredients.

CONS

Pacific cod is overfished, so opt for another type of white fish if possible.

HEALTH & BENEFITS

Cod is a lean source of protein, known for its heart-healthy benefits and favorable omega-3 to omega-6 ratio.
Miso is packed with important nutrients, including amino acids, vitamins and minerals, and has been linked to improved gut health and immune function.
Shiitake mushrooms are high in fiber and antioxidants, which help protect cells from damage caused by free radicals.