Teriyaki Tilapia (My Mock Unagi)

May 28, 2023May 28, 20230 5

Teriyaki Tilapia (My Mock Unagi) recipe for a healthy and delicious meal

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

29g

Fat

Teriyaki tilapia is a delicious and healthy meal that brings together the flavors of soy sauce, brown sugar, ginger, and garlic. This recipe is a mock version of Unagi, a Japanese freshwater eel that is typically served with teriyaki sauce. Tilapia is a mild fish that is perfect for this recipe because it can absorb the flavors of the sauce while still retaining its own texture and taste. This dish can be served with rice and a side of steamed vegetables for a complete meal.

Instructions

1.	In a large skillet, heat up the oil over medium heat.
2.	Add the tilapia fillets and cook until they are browned on each side, about 3-4 minutes per side.
3.	While the tilapia is cooking, combine the brown sugar, rice wine vinegar, soy sauce, ginger, and garlic in a small bowl.
4.	Once the tilapia is browned, pour the teriyaki sauce over the fillets and continue to cook until the sauce has thickened and the fish is cooked all the way through, about 5-7 minutes.
5.	Serve the teriyaki tilapia hot, garnished with green onions or sesame seeds if desired.

PROS

This teriyaki tilapia is a healthy and delicious meal that is easy to prepare.

The fish is a great source of protein and omega-3 fatty acids.

CONS

Tilapia is a mild-flavored fish that some people may find lacking in taste.

Teriyaki sauce can be high in sodium and sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tilapia is an excellent source of protein and omega-3 fatty acids, which are important for heart and brain health. The fresh ginger in this recipe has anti-inflammatory properties and may help boost the immune system.

	1 tablespoon oil
	5 tilapia fillets
	1/2 cup brown sugar
	1/4 cup seasoned rice wine vinegar
	1/2 cup soy sauce
	1 teaspoon fresh ginger , grated
	1/2 teaspoon garlic , minced