Broccoli With Sesame Sauce – Broccoli Goma-Ae

May 28, 2023May 28, 20230 1

Broccoli Goma-Ae - A Healthy Twist on Broccoli

Broccoli With Sesame Sauce – Broccoli Goma-Ae

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

If you're looking for a healthy and tasty side dish to add to your dinner plate, then look no further than Broccoli Goma-Ae. This dish is a delicious twist on classic broccoli, adding a savory sesame sauce that perfectly complements the natural sweetness and crunch of the broccoli florets. It is a great dish to serve alongside your favorite protein, and it can be easily adapted to fit your dietary needs. Here's how to make Broccoli Goma-Ae at home!

Instructions

1.	Toast sesame seeds in a small frying pan over medium heat.
2.	Stir frequently until golden brown (3-5 minutes).
3.	Remove from heat and let cool.
4.	Put broccoli florets in a pot of boiling water for 2-3 minutes. They should turn bright green. Shock in cold water.
5.	In a mixing bowl, whisk together sugar, soy sauce and miso until smooth.
6.	Add broccoli and sesame seeds to the bowl. Toss until the broccoli is evenly coated. And serve!

PROS

Broccoli Goma-Ae is a healthy and delicious side dish.

It is easy to prepare, and can be made ahead of time.

The ingredients are easy to find and inexpensive.

It is vegan and gluten-free.

CONS

Some might find the broccoli to be a bit too crunchy or raw.

Sesame allergy sufferers might have to omit or replace sesame seeds.

HEALTH & BENEFITS

Broccoli Goma-Ae is a low calorie, high fiber dish.
Broccoli is packed with vitamins A, C, and K. It is also a great source of folate and potassium.
Sesame seeds are a good source of healthy fats, fiber, protein, and several key vitamins and minerals.

	2 cups broccoli florets
	2 tablespoons sesame seeds
	1/2 tablespoon sugar
	1 tablespoon soy sauce
	1/2 tablespoon miso