Shiitake and Tuna Stir-Fry

May 28, 2023May 28, 20230 17
A quick and easy shiitake and tuna stir-fry recipe for a healthy meal
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 pieces shiitake mushrooms
1 can chunk tuna , drained
1 1/2 tablespoons sesame oil
1 teaspoon garlic paste
1 teaspoon light soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
230
Sugar
0g
Fat
13g
Shiitake and Tuna Stir-Fry is a delicious and healthy meal that is perfect for those who want to incorporate more seafood and vegetables into their diet. This dish combines protein-rich chunk tuna with the earthy and savory flavors of shiitake mushrooms. The garlic paste and sesame oil add a fragrant and nutty aroma to the dish. It is a quick and easy meal that can be whipped up in under 20 minutes, making it perfect for busy weeknight dinners. Serve it with rice for a filling and satisfying meal.

Instructions

1.Heat up the wok on high heat.
2.Add sesame oil and garlic paste to the wok.
3.Stir-fry shiitake mushrooms until they start to wilt.
4.Add tuna and light soy sauce to the wok and stir-fry until the tuna is cooked.
5.Serve hot with rice.

PROS

This is a quick and easy meal that can be prepared in under 20 minutes.

It is a healthy meal that is high in protein, low in calories and fat.
Shiitake mushrooms are low in carbohydrates and calories, high in fiber, and contain many vitamins and minerals that are important for a healthy body.
Tuna is an excellent source of omega-3 fatty acids, which can help reduce the risk of heart disease and stroke.

CONS

The taste of shiitake mushrooms may not be enjoyable for everyone, and tuna is a fish that is high in mercury, which may be harmful if consumed in large quantities.

Also, this recipe is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This dish is low in calories and fat but rich in protein, vitamins, and minerals.
Shiitake mushrooms are known for their high levels of phenolic compounds that have been linked to anti-inflammatory, anti-viral, and anti-cancer activities. Tuna is a good source of vitamin D and omega-3 fatty acids, which have been shown to be beneficial for the brain and heart health.

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