Seared Tuna Asian BBQ Sauce

May 28, 2023May 28, 20230 14
Seared Tuna with Asian BBQ Sauce
in Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tuna steaks ( albacore or ahi )
1 teaspoon grapeseed oil
1/4 cup fresh cilantro ( coarsely chopped )
1/2 cup ketchup
2 tablespoons soy sauce ( natural tamari or shoyu )
1 tablespoon dark brown sugar
2 tablespoons red wine vinegar
2 tablespoons honey mustard
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon Tabasco sauce
1/2 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
10g
Fat
4g
This seared tuna with Asian BBQ sauce is a fusion recipe that blends the flavors of Japanese and American cuisines. Tuna is a popular seafood in Japan and is often served raw as sushi or sashimi. The Asian BBQ sauce, on the other hand, is a classic American condiment that is used to marinate and grill meats. The combination of these two elements creates a unique and delicious dish that can be served as an appetizer or a main course. This recipe is perfect for seafood lovers who are looking for a healthy and flavorful meal that is easy to prepare.

Instructions

1.In a medium bowl, whisk together ketchup, soy sauce, brown sugar, red wine vinegar, honey mustard, curry powder, cumin, Tabasco sauce, salt, and pepper to make the BBQ sauce.
2.Heat a large skillet over high heat. Add 1 tsp grapeseed oil to the skillet.
3.Add the tuna steaks to the skillet and cook for 2 minutes per side for rare, or 3 minutes per side for medium-rare.
4.Remove the skillet from heat and let the tuna steaks rest for 2-3 minutes before transferring them to a cutting board.
5.Cut the tuna steaks into 1/2 inch thick slices.
6.Serve the sliced tuna with BBQ sauce on top, and garnish with fresh cilantro.

PROS

This dish is a healthy alternative to red meat.
Tuna is a good source of protein, omega-3 fatty acids, vitamins B and D, and minerals such as iron and potassium.
The Asian BBQ sauce is packed with flavor and adds a zing to the dish.

CONS

Tuna contains a high level of mercury, which may increase the risk of mercury poisoning if consumed in large amounts.
People who are allergic to soy products should avoid this recipe or use a soy-free substitute.

HEALTH & BENEFITS

Tuna is rich in omega-3 fatty acids, which can lower the risk of heart disease and stroke. Omega-3 fatty acids also have anti-inflammatory properties that can reduce joint pain and stiffness. The soy sauce used in this recipe contains probiotics that can enhance gut health, and the spices in the BBQ sauce provide anti-inflammatory and antioxidant benefits.

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