Japanese Fruit Salad With Mint and Coffee

May 28, 2023May 28, 20230 0
Japanese fruit salad with a twist of mint and coffee flavor
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 canned lychees , including juice from the can
1 small fresh pineapple , washed
2 large ripe pears
2 fresh peaches , washed
12 strawberries , washed and chopped
6 small fresh mint sprigs
12 fresh mint sprigs
1 tablespoon instant coffee granules
2 tablespoons boiling water
2/3 cup double cream

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
32g
Fat
22g
This Japanese fruit salad is a fun twist on your typical fruit salad. The added coffee and mint give this dish a unique flavor that's perfect for those who love a refreshing dessert or snack option. This salad is great for a summer day's barbecue or a birthday party. It's easy to whip up, and the colorful ingredients make it a great choice for a potluck or gathering. The added bonus is that it's healthy and packed with nutrients to help keep your body healthy.

Instructions

1.Rinse your fresh pineapples, pears, peaches and strawberries with cold water.
2.Drain the lychees and save the liquid for later use.
3.Cut the fresh pineapples into chunks,
4.and cut the pears and peaches into cubes.
5.Mix the canned lychees, fresh pineapples, pears,
6.and peaches with the chopped strawberries and place aside.
7.In a small bowl mix the double cream with six mint sprigs.
8.In another small bowl mix the coffee granules and
9.boiling water until the coffee granules are dissolved.
10.Mix the double cream and coffee together.
11.Pour the coffee and cream mixture over the fruit.

PROS

The fruits in this salad are deliciously sweet,
especially with the added coffee and mint twist.

This recipe is quick and easy to prepare.
It’s perfect for those who want a refreshing and healthy dessert or snack option.

CONS

This fruit salad is high in calories, sugar and fat.
Eating in moderation is advised.

HEALTH & BENEFITS

Fruits are packed with vitamins and fiber that are essential for a healthy diet.
Pineapples contain bromelain, which is an enzyme that aids digestion.
Pears are a great source of antioxidants and fiber that helps prevent constipation.
Peaches are rich in vitamin C which is great for the immune system.
Strawberries are very low in calories and high in antioxidants that are great for the heart.
Mint has been known to help with digestion and has a calming effect on the body.
Studies have shown that coffee can reduce the risk of liver cancer, type 2 diabetes, and heart disease.

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