Kosher Yakisoba or Udon

May 28, 2023May 28, 20230 2
Kosher Yakisoba or Udon Recipe for a Healthy Dinner
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb raw soba noodles or 1 lb udon noodles
2 lbs raw boneless chicken breasts or 2 lbs boneless chicken thighs , sliced thin
1 tablespoon cornstarch
1 tablespoon toasted sesame oil
2 tablespoons peanut oil
4 cups shredded cabbage
1 tablespoon grated fresh ginger
4 cloves grated fresh garlic
1/2 cup coarsely shredded carrot
6 green onions , cut diagonally in 1-inch lengths
1/2 lb thinly sliced mushroom ( white , shiitake , etc . ok )
1/4 cup peanut oil
1/4 cup Japanese soy sauce
2 tablespoons shiro miso
2 tablespoons cornstarch
1 teaspoon salt
1 tablespoon sugar
1 tablespoon sherry wine

Nutrision Information

Servings Per Recipe
6
Calories
466
Sugar
5g
Fat
18g
Kosher Yakisoba or Udon is a delicious and healthy recipe that combines lean protein with healthy vegetables and delicious Japanese noodles. The soba or udon noodles are rich in complex carbohydrates and fiber, while the chicken provides a great source of lean protein to help build and repair muscle. The combination of soy sauce and miso paste provides a delicious and unique flavor that is salty, sweet, and savory. This dish is easy to customize with your favorite vegetables such as bell peppers, broccoli, and snap peas. Best of all, it can be made in under 30 minutes and reheats well for easy leftovers.

Instructions

1.Cook noodles according to package directions, set aside.
2.In a bowl, whisk together cornstarch, and 1 tablespoon of soy sauce to make slurry.
3.Add chicken to the slurry and mix well.
4.In a large skillet over medium-high heat, add peanut and toasted sesame oil.
5.Add chicken and cook, stirring occasionally until browned, about 6 minutes.
6.Add in cabbage, ginger, garlic, mushrooms, and carrots and continue to cook for 2-3 minutes.
7.In a small bowl whisk together 1/4 cup soy sauce, miso, cornstarch, salt, sugar and sherry wine.
8.Add the soy sauce mixture to the pan and stir until everything is coated.
9.Add in the green onions and cook for an additional 2-3 minutes.
10.Divide the noodle evenly between bowls and top with yakisoba mixture. Serve hot.

PROS

Kosher Yakisoba or Udon is a satisfying and tasty meal that is perfect for any day of the week.

The combination of chicken and vegetables combined with soba or udon noodles provides a hearty and filling dish that is also healthy.

CONS

This dish may take a little bit of time to prepare and requires a handful of ingredients.

It is not recommended for people with peanut allergies.

HEALTH & BENEFITS

This dish is a great source of lean protein and healthy vegetables.
The soba or udon noodles are also a great source of complex carbohydrates.
The combination of soy sauce and miso are also beneficial for heart health and reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.